Postpartum hair loss is very serious

Postpartum hair loss can be said to be a normal physiological phenomenon. Many new mothers who have given birth experience hair loss. Although postpartum hair loss is a normal phenomenon, the large amount of hair loss also makes mothers nervous, worrying that their hair will become thinner and thinner. So, what should you do about postpartum hair loss? Let me give you some tips.

What should I do if I suffer from severe hair loss after childbirth?

1. Have a proper understanding

You must understand that postpartum hair loss is just a normal physiological phenomenon. As the new mother's body's hormones gradually recover, the hair will gradually return to its original size. In addition, you should also maintain a happy mood and avoid tension and anxiety. An anxious mentality will only aggravate the degree of hair loss, so as not to cause polarization and cause psychological hair loss.

2. Balanced diet

A balanced diet is very important for new mothers. This is not only a guarantee of normal breastfeeding, but also a consideration of one's own needs. In addition, you can also eat more foods that are beneficial to hair growth:

Livestock protein: including fish, poultry, etc. In particular, milk, egg yolk, and meat contain sulphuric acid, which can prevent hair loss.

Vegetables: broccoli, amaranth, lettuce, round pepper, green asparagus, etc. Vegetables can cleanse the skin, promote the movement of pigments, and keep hair black forever. Moreover, because these vegetables are rich in fiber, they can continuously increase the amount of hair.

Bean foods: Soybeans can improve the gloss, elasticity and smoothness of hair, and prevent split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the basal metabolism of brain neuron cells and prevent gray hair.

3. Take more care of your hair

There are some tips in daily life that can help hair growth. For example: combing your hair with a comb, or massaging it rhythmically with your fingers to stimulate the hair, can promote the blood circulation of the hair, which is beneficial to the metabolism of the hair.

Proper shampooing can remove grease stains on the hair, keep the hair clean, and is beneficial to the growth of new hair. In addition, you should also choose a mild shampooing appliance that suits you and clean your hair regularly.

The above three points are my suggestions to all new mothers. First of all, you must not have too much psychological pressure. You must understand that it is a normal physiological phenomenon. Secondly, you can improve the hair loss situation by adjusting your daily life and diet.