Why do I have sore legs during menstruation?

Many female friends will encounter this situation, that is, they will have leg pain during menstruation. Sometimes the pain is so severe that it affects their normal life. The occurrence of leg pain during menstruation may be related to calcium deficiency, excessive menstrual blood flow, etc. You can supplement the body with some nutrients appropriately and pay attention to your diet to avoid eating raw, cold and irritating foods.

Why do my legs ache when my period comes?

Leg soreness during menstruation is mostly transient, and most of the time it will be relieved or even disappear after the second day of menstruation. Severe leg soreness will also disappear after the end of menstruation. Generally speaking, there are three reasons for leg soreness during menstruation.

Calcium deficiency

During menstruation, a certain amount of calcium will be discharged with menstrual blood. If you are calcium deficient, the loss of calcium will make the symptoms of calcium deficiency more obvious, manifested as leg soreness, fatigue, etc.

Excessive menstrual bleeding

When the amount of menstrual blood is too much, the loss of red blood cells increases, the oxygen carrying capacity of the blood decreases, the muscles do not get enough oxygen supply, and symptoms of leg soreness will appear.

Pelvic congestion affects lower limb circulation

During menstruation, the pelvic cavity becomes congested and compresses the inferior vena cava, which can easily lead to insufficient blood supply to the lower limbs, causing calf pain. In severe cases, it can also cause lumbar pain or abdominal pain.

How to relieve calf pain during menstruation

Although calf pain during menstruation is not a big deal and it can be relieved on its own after the period, the discomfort for a moment is enough to torture you. Is there any way to relieve calf pain during menstruation? How to alleviate it?

Get more rest

Leg soreness during menstruation is a sign of a weak physical constitution. After experiencing this symptom, you should rest more and avoid physical discomfort caused by excessive fatigue. When resting, you can use a quilt, pillow, etc. to raise your legs to make your legs more comfortable.

Keep warm

Catching a cold during menstruation can easily lead to menstrual blood stasis and aggravate symptoms of soreness in the waist and knees. During menstruation, you should pay attention to keeping warm and avoid eating raw or cold foods, such as fruit juice, bitter gourd, pears, etc. When dressing, you should pay attention to protecting your back, waist and abdomen to avoid catching cold which may cause leg soreness, dysmenorrhea, etc.

Calcium supplementation

If your legs feel sore during menstruation and are usually accompanied by symptoms such as fatigue, cramps, insomnia, irritability, etc., it may be related to calcium deficiency. You can supplement calcium by eating foods rich in calcium such as sesame, milk, dried shrimps, seaweed, etc., or you can take calcium supplements and vitamin D to supplement calcium.

Replenishing Qi and Blood

Women are based on qi and blood, and menstruation is also a loss to qi and blood. You can eat some foods that replenish qi and blood, such as donkey-hide gelatin cake, longan, red dates, rose tea, animal liver, etc., which are all good foods that replenish qi and blood.