How to regulate follicle development? Six ways to protect you

Preparing for pregnancy for men and women has now become a big deal. In order to give birth to a healthier baby, there are corresponding requirements for all aspects of the body, especially the development of women's ovarian follicles, which has a significant impact on conception. Problems with follicular development will lead to hormonal disorders and other conditions, which will directly affect women's conception. Therefore, women must regulate follicular development during the pregnancy preparation stage. Once there is a problem with follicle development, it must be adjusted as soon as possible. Six methods will tell you how to adjust it.

How to regulate follicle development?

1. Eat more black beans and black bean products

If a woman has poor follicular development, she can eat more black beans and black bean products between the end of menstruation and ovulation. Black beans and their products can provide women with estrogen, which helps promote the normal development of egg cells. Generally speaking, black beans and pig's trotter soup, black bean milk, black bean soup, etc. can help women regulate follicle development.

2. Brown sugar ginger tea protects women’s ovaries

Brown sugar ginger tea is a very nourishing drink. It not only nourishes yin and regulates endocrine, but also effectively protects female ovaries and promotes the problem of poor development of female follicles. Brown sugar ginger tea is a common drink that can be consumed casually in daily life and work.

3. Fish soup

Water fish has very good nourishing effects and can nourish yin and kidney for women. Women who experience symptoms such as poor follicular development and ovulation disorders can take water fish soup to treat their symptoms. Of course, for some people who need tonic, water fish soup is also a good choice.

4. Goji berry and sheep kidney porridge regulates follicle development

Take a pair of sheep kidneys, wash them and chop them into meat pieces. Then add it to the washed rice, pour in appropriate amount of water to cook porridge, and add appropriate amount of wolfberry. If necessary, you can add appropriate amounts of mutton, green onion and other seasonings. Women who regularly drink wolfberry and lamb kidney porridge can nourish yin and kidney, promote follicle development, and treat ovulation dysfunction.

5. Glutinous rice porridge conditioning

After a woman ovulates, her body temperature will rise. At this time, she should adjust her body temperature appropriately to better promote the development of the next follicle. When your body temperature rises, you might as well drink some glutinous rice porridge in moderation, and you can also add some black beans when cooking. This can effectively improve luteal insufficiency.

6. Go to the hospital for professional treatment

Poor development of female ovarian follicles is a big problem as it can affect fertility and therefore cannot be ignored. If you encounter poor follicular development, in addition to adjusting your diet, you should also go to the hospital for professional treatment. Normal development of follicles can be more conducive to fertility and can lead to the pregnancy of a healthy baby.