How to do vaginal tightening exercise

The so-called vaginal tightening exercise is Kegel exercise. The specific steps of Kegel exercise are as follows: Contract the anus and vagina as if you were holding back defecation and urination. At this time, you can feel the anus and vaginal muscles shrinking. Contract and lift the anus for 10 seconds, then relax for 10 seconds, and repeat this 30-50 times a day. This type of fitness exercise is called Kegel exercise. The main purpose of persisting every day is to prevent damage to the pelvic bones during childbirth, tighten the vagina, and prevent uterine prolapse.

The levator ani exercise refers to regularly lifting up to tighten the anus and then releasing the pressure. The lifting and releasing is the levator ani exercise. You can do it while standing, sitting or walking, and do the anal exercise about 50 times each time, and continue for 5 to 10 minutes. Anal exercises can promote local blood circulation and prevent hemorrhoids and perianal diseases. Anal lifting exercises can activate the metabolism of the anal contraction muscles, coccyx muscles, urethral sphincter and other muscles of the pelvic floor as well as the internal organs and circulatory system such as nerves and blood vessels, thereby alleviating and improving urination difficulties and relaxing the pelvic function.

Vaginal tightening surgery is to repair vaginal relaxation, repair loose muscles and muscle fascia, thereby narrowing the vagina and improving vaginal elasticity. The surgery is performed 7-10 days after the menstrual period is over. After the private parts are fully disinfected, the anal constrictor muscles on both sides are raised, aligned, tightened, and sutured, and the muscles are matched step by step according to the tissue level to restore the vagina to a tight state. Vaginal tightening surgery does not require hospitalization and does not affect subsequent pregnancy and childbirth.

Common postoperative complications of vaginal tightening surgery are infection, bleeding, bladder-vaginal fistula and vaginal-rectal fistula. Vaginal tightening surgery requires rest for about a week after the operation. The wound can be cleaned with iodine disinfectant every night to prevent infection and keep the vulva clean and dry. Sexual intercourse is strictly prohibited for 2 months after the operation.