Reasons for thick trapezius muscles in girls

If a girl has the problem of thick trapezius muscles, she needs to find the detailed reasons. Sometimes it is because her muscles are too hard. In this case, she should soak her feet before going to bed, so that the quality of sleep can be improved. Also, if she feels her hands and feet are cold, she should keep warm, which will naturally improve her condition.

According to traditional Chinese medicine, there are two main reasons for cold hands and feet. The first is that the body's yang energy is deficient and cannot warm the human body, especially the hands and feet at the extremities, which are even less warmed by the yang energy. As a result, the whole body becomes afraid of cold, especially the hands and feet. People in this condition should pay attention to keeping warm, especially the legs and feet. If the lower limbs are kept warm well, the whole body will feel warm.

Before going to bed at night, be sure to soak your feet. It will be easier to fall asleep if your feet are warm.

In terms of diet, you should eat more warm foods, such as beef, mutton, chicken, garlic, pepper, ginger, longan, etc., to improve the body's resistance to cold. If the symptoms are severe, you can take medicines such as Jinkui Shenqi Pills to nourish the kidney and warm the yang.

In addition, acupoint massage can also relieve the symptoms of cold hands and feet. The Yongquan point is located on the sole of the foot. You can use your thumb to press and rub it quickly until you feel a warm sensation. Press and rub it 100 times every morning and evening, and then rub each toe 100 times. It nourishes the kidneys and strengthens yang, and can warm up your hands and feet quickly. Another situation is that the body's own Yang Qi is not weak, but the Qi and blood are not flowing smoothly, causing the Yang Qi to stagnate in the body and unable to reach the hands and feet, resulting in coldness.

This type of person only has cold hands and feet, but the trunk of the body is not afraid of cold, and may even be afraid of heat. People of this type should exercise more, especially those who sit or stand for long periods of time. They must pay attention to work breaks and do more exercises for their hands, feet and waist to enhance blood circulation. They should not wear tight clothes at ordinary times, because tight clothes will hinder blood circulation. In terms of diet, they should eat more foods that have the effects of promoting qi, activating blood circulation, soothing the liver and relieving depression, such as hawthorn, rose, kumquat, etc.

In addition, you can use the method of massaging the Qi Chong point to relieve this type of cold hands and feet. The Qi Chong point is located on the inner side of the thigh root, and there is an artery below this point. First press and rub the Qi Chong point, then press and rub the arteries, alternating between releasing and pressing. Continue massaging until you feel heat flowing down your legs and feet.