Can I wash my hair on the third day of my period?

Whether it is long hair or short hair, women wash their hair frequently, especially in summer. In order to maintain a perfect image, they wash their hair almost every day or only every other day. Of course, washing your hair and loving cleanliness is a good thing, but women's bodies are rather special and they have menstruation once a month. So, can you wash your hair on the third day of your period? Let me give you a detailed introduction below.

Can I wash my hair on the third day of my period?

You can wash your hair on the third day of your period. Chinese and Western medicine doctors have different opinions on whether you can wash your hair during menstruation. But they all agree that the frequency of washing hair should be reduced during menstruation. Western medicine believes that there is no scientific evidence that you cannot wash your hair during menstruation, but traditional Chinese medicine theory does not think so. According to traditional Chinese medicine, the head is the first of the six yang meridians and the Jigong is the starting point of the Ren meridian. During the physiological period, the blood circulation system is relatively poor. Washing your hair will cause blood to concentrate in the head, affecting the blood circulation in the uterus, making it impossible for the blood in the uterus to be completely cleaned, which can easily lead to a decrease in menstrual volume or menstrual pain.

Chinese medicine also believes that women's bodies are in a relatively disadvantageous state of qi and blood deficiency during menstruation, and their resistance is also lower than usual. According to Chinese medicine, the head is the meeting point of all yang. During menstruation, qi and blood are deficient, the blood supply to the head is relatively insufficient, and the head is also susceptible to cold. The hot and cold stimulation of washing your hair may also cause headaches, dizziness, and other manifestations of insufficient blood supply to the brain and vasospasm, the so-called "head wind". Therefore, you should try to reduce washing your hair during your menstrual period.

If female friends really need to wash their hair during menstruation, it is okay to wash their hair or take a bath during menstruation under the condition of maintaining body temperature and climate warmth. But it is best to avoid doing it in the first few days of your period, and wait until your menstrual flow is slightly lighter. This not only protects the body from cold during menstruation, but also ensures the body's cleansing. And be sure to use hot water to wash your hair or take a bath. Even in the abnormally hot summer, be sure to dry your hair after washing it, so there will be no problem.

What happens if you wash your hair during your period?

You can wash your hair when you have your period, but it is recommended to avoid when there is a lot of hair, as improper hair washing can easily cause headaches. It is recommended to use warm water and wipe your hair thoroughly after washing it to avoid getting cold. During the menstrual period, you should pay attention to cleanliness and hygiene, and sitz baths are strictly prohibited. Maintain a stable mood, be in a good mood, ensure adequate sleep, avoid staying up late, keep warm, avoid eating cold food, drink plenty of water, it is recommended to drink more brown sugar ginger water, which is conducive to the discharge of blood stasis and can relieve abdominal discomfort.

During menstruation, you need to keep warm and prevent catching a cold. So try to reduce washing your hair, which does not mean you can't wash your hair at all. If you wash it properly, there will be no harm. If you wash your hair, you must pay attention to the temperature, and wrap it tightly with a cotton towel immediately after washing your hair to avoid catching a cold. During menstruation, you can wash your feet with warm water or soak them in hot water, which can help relieve dysmenorrhea. During the menstrual period, you also need to pay attention to your diet. Don't eat cold, spicy, or irritating foods that are difficult to digest. At the same time, pay attention to keeping your abdomen warm, keep clean, get enough rest, and avoid staying up late.