What to eat during breastfeeding to reduce internal heat the fastest

Women who are breastfeeding should eat more nutritious food, which is very beneficial for their own recovery and breastfeeding babies. However, because you eat more meat during breastfeeding, it is inevitable that you will get some inflammation. So what is the fastest way to reduce inflammation during breastfeeding? It is best not to take medicine during breastfeeding. You can also choose some teas with health-care functions to reduce inflammation, such as chrysanthemum tea to reduce heat, or some honeysuckle tea.

Suitable herbal teas for breastfeeding

1. Chrysanthemum tea

Chrysanthemum tea must be made from chrysanthemums from the wild or from fetal chrysanthemums, not wild chrysanthemums. The heat-clearing and detoxifying function of wild chrysanthemum is so powerful that if a breastfeeding mother drinks it, the baby will absorb too much of it to bear. Therefore, when drinking chrysanthemum tea during breastfeeding, you must choose domestic chrysanthemum to make tea. Both Hangzhou chrysanthemum and fetal chrysanthemum can be drunk during pregnancy, so it will not harm the baby after drinking it during breastfeeding. Moreover, while clearing the mother's symptoms of getting angry, even a small amount of absorption by the baby is beneficial to the body.

2. Bamboo Leaf Tea

Bamboo leaf tea also has no adverse reactions. You can just take fresh or dried bamboo leaves to boil tea and drink it. In addition to the effect of clearing away heat and reducing fire, it can also promote diuresis and eliminate dampness. It has no side effects such as diarrhea, nor will it cause stomach discomfort. Therefore, it is relatively safe for breastfeeding mothers to take bamboo leaf tea.

Vegetables that can clear away heat and reduce internal heat

1. Lettuce

Lettuce is delicious and nutritious. Many people like to eat lettuce in hotpot, but they don’t know the real effect of lettuce. Lettuce is not only a delicious vegetable, but also has the function of clearing heat, reducing fire, anti-inflammatory and detoxifying. Since it is a vegetable, it has no effect on the body after eating it. Therefore, breastfeeding mothers can also choose to eat more lettuce to achieve the purpose of reducing fire.

2. Shepherd’s Purse

The heat-reducing function of shepherd's purse is also very significant. The most effective function of shepherd's purse is to treat liver-fire headaches, which means that shepherd's purse can reduce liver-fire, so breastfeeding mothers can choose to eat some vegetable foods to achieve the effect of reducing heat.