What foods can women eat to supplement kidney deficiency

When it comes to kidney deficiency, everyone must think of it as a common problem among men. In fact, women can also suffer from kidney deficiency. So what foods can women eat to supplement kidney deficiency? There are many foods that can nourish the kidneys. If the kidney deficiency is severe, it is best to improve it by taking medication first, and Chinese medicine is an ideal choice. Foods that can nourish the kidneys include animal offal, red dates, black rice, etc. You can learn more about them in detail.

, black rice

Black rice is named for its black skin. It is also known as blood-replenishing glutinous rice, tribute rice, and black pearl. It is a precious rice with many health benefits. In traditional Chinese medicine, it is believed that the kidneys in our body correspond to the color black, and the black rice we usually see has the effect of nourishing yin and tonifying the kidneys. Because black rice is mild in nature and sweet in taste, it can invigorate qi and blood circulation, warm the liver and improve eyesight. Regular consumption of black rice porridge can nourish yin and moisten the lungs, nourish the kidneys and replenish qi.

2. Black sesame

The nutritional value of black sesame is very high. It contains a large amount of various vitamins necessary for the human body and rich minerals. Regular consumption can nourish the kidneys and make the body's metabolism faster. Black sesame can activate brain cells and enhance memory. Women who eat more black sesame seeds can effectively replenish blood and prevent anemia. In winter, women can use black sesame seeds to make soup to nourish yin and kidney, and effectively treat dizziness and limb weakness caused by kidney deficiency.

3. Wolfberry

Lycium barbarum is sweet and flat in nature, and belongs to the liver and kidney meridians. It has the effects of nourishing the liver and kidneys, nourishing the liver and improving eyesight. It is often used together with cooked rehmannia, chrysanthemum, yam, cornus officinalis and other medicines. Lycium barbarum is also a good medicine for strengthening the body, producing essence and nourishing the marrow, nourishing yin and tonifying the kidneys, replenishing qi and calming the mind, strengthening the body and delaying aging.

4. Chestnut

Sun Simiao of the Tang Dynasty believed that chestnuts are "the fruit of the kidney and are suitable for people with kidney disease." Traditional Chinese medicine believes that chestnuts are sweet and warm in nature, and enter the spleen, stomach, and kidneys. Their main effects are to nourish the stomach and spleen, and to nourish the kidneys and strengthen the tendons. Chew the chestnuts slowly and swallow them with saliva. Whether eaten raw, fried or stewed, it can achieve the ideal tonic effect.

5. Mulberries

Mulberries are a nutritious and good thing in our lives. Regular consumption can nourish yin and blood, and can also replenish the yin of the liver and kidneys. Traditional Chinese medicine believes that mulberries are sweet and sour in taste, slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys.

6. Walnut kernels

Walnut kernels are warm in nature and sweet in taste. They have the effects of nourishing the kidney and consolidating essence, moistening the intestines and promoting bowel movements, relieving asthma and relieving coughs. They are also believed to have a nourishing effect on the brain nerves. Walnuts are rich in fatty acids, antioxidants and vitamin E, which are very effective for insomnia caused by kidney deficiency. If you eat a walnut every day, you will feel the obvious effect after a month.