What to do if you have a headache while breastfeeding

Nowadays, everyone advocates exclusive breastfeeding, because babies who are exclusively breastfed grow and develop better in all aspects of their bodies, and there are substances in breast milk that can resist virus infection, which can reduce the probability of babies getting sick. However, exclusive breastfeeding can also cause great pain to the mother, because if the body is sick, many medicines cannot be taken. For example: What should I do if I have unbearable headaches during breastfeeding?

What to do if you have unbearable headaches during breastfeeding

If you experience a headache during breastfeeding, you should first search for the cause and see what type of headache it is, such as migraine, vascular neurosis headache, or trigeminal neuralgia. Even if you can take headache medicine, it is only a temporary pain relief. To completely cure the headache, you need to find out the cause and treat it symptomatically. Do not take medicine indiscriminately without finding out the cause of the headache, otherwise it will have a great impact on the baby during breastfeeding.

If you have a headache during breastfeeding, it is recommended to choose psychotherapy, do some moderate exercise to keep your mood comfortable, relax yourself, and be careful not to overwork.

What are the causes of headaches during breastfeeding?

First, headaches caused by insufficient rest

During breastfeeding, because the baby's meal time is irregular, he needs to drink milk in the middle of the night when he is hungry. This causes many mothers to be unable to ensure sleep quality during breastfeeding. The headaches caused by insufficient rest require mothers to ensure sufficient rest.

Second, headaches caused by excessive work pressure

After giving birth, some female friends have to breastfeed their babies while taking care of their daily lives. The pressure they feel is very high, and they will suffer from headaches over time. At this time, they need to adjust their mental state to avoid headaches.

In short, if a woman experiences a headache during breastfeeding, it is mostly because she cannot get enough rest. It is recommended that parents help the mother more and make time for her to get a good night's sleep. Only when the mind and body are relieved of stress can physical and mental health be ensured. Even if you are too busy taking care of a newborn, you don't have to put too much pressure on yourself. Know how to relieve stress in moderation.