What are the symptoms of anemia during pregnancy

Many women have anemia problems, which is actually a manifestation of sub-health. Especially during pregnancy, anemia is more likely to occur. If a pregnant woman is anemic, it will not only cause dizziness and a haggard look, but in the long run it will also affect the health of the fetus in her belly. So what are the other dangers of anemia during pregnancy? What are the symptoms of anemia in pregnant women? How to effectively prevent anemia during pregnancy?

What are the symptoms of anemia in pregnant women?

1. Pregnant women with anemia often feel dizzy. When they stand up from a squatting position, they feel dizzy and their eyes go dark. They have to stand still for a while before they can regain their normal feeling. Compared with other people in the family, their faces are pale and haggard, and even the color of their nails and eyes seems not full and solid. They are also very easily tired and exhausted, and they get tired easily after doing some light housework.

2. Mild anemia may have no symptoms or signs, while moderate or severe anemia may cause pale skin and mucous membranes, fatigue, loss of appetite, insomnia, low fever, palpitations, and in severe cases, edema, heart failure and other symptoms. People with anemia have poor resistance to infection and are easily infected, which can cause miscarriage, premature birth, intrauterine growth retardation, stillbirth, etc., with serious consequences.

How can pregnant women prevent anemia?

To prevent anemia during pregnancy, first of all, you should choose high-quality protein and iron-rich foods during pregnancy, such as animal liver, lean meat, seafood, egg yolk, dried fruits, etc. You should also eat citrus fruits and fresh vegetables in moderation, because the vitamin C in these foods can make iron easier for the human body to absorb. Folic acid deficiency is also one of the causes of anemia, so you should eat some animal offal, bananas, green beans and other foods to increase the source of folic acid.

The above are the main manifestations of anemia in women during pregnancy. People often feel dizzy, especially when standing up, they will feel black in front of their eyes, pale face, and they look easily tired. They get tired easily when doing housework. Women need to do relevant preventive work during the pregnancy preparation period, and eat more blood-enriching foods after pregnancy.