What are the causes of constipation in women?

Constipation is also a common occurrence in people's bodies. Since everyone's dietary preferences and lifestyle habits are different, the causes of constipation may also vary. For female friends, we must pay attention to constipation, because if women suffer from long-term constipation, it will lead to endocrine disorders and make the skin worse. At this time, only by understanding the cause of female constipation can we choose targeted treatment methods.

There are many reasons for constipation, such as taking certain medications, drinking too little water or eating too little fiber-rich food, lack of exercise, and diseases such as colon cancer, colitis, Crohn's disease, and diverticulitis.

Although there are many causes of constipation, there are three common causes of constipation. They are liver inflammation, intestinal inflammation, heart weakness and slow intestinal motility.

What should you pay attention to in your diet to prevent constipation?

1. Avoid liver inflammation

To avoid liver inflamed, you should eat less spicy, fried, grilled, high-temperature baked, stir-fried, curry, sesame oil, sesame oil and other foods; as for nuts, you should eat less sesame seeds, peanuts, walnuts, almonds, broad beans, cashews, etc.; as for fruits, you should eat less lychees, longans, durian, etc.; as for beverages, you should drink less coffee, brown sugar water and black sugar water.

2. Avoid intestinal inflammation

To prevent intestinal inflammation, you should eat less egg products, such as eggs, duck eggs, preserved eggs, salted eggs, stewed eggs, cakes, egg pancakes, puffs, pineapple cakes, etc.; for vegetables, eat less garlic, garlic sprouts, leeks and leek greens; for seafood, eat less shrimps, including dried shrimps.

3. Avoid heart weakness and slow intestinal peristalsis

The cause of heart weakness is the inability to consume enough high-quality protein and starchy foods in the diet. When the heart is weak, it can easily cause the intestinal peristalsis to be too slow, and the food in the stomach cannot be digested on the same day but takes several days to digest.

How to treat constipation in women

1. Eat more fiber foods. It is recommended that women eat about 28.35g of fruits and vegetables every day. These foods can absorb the fluid in the small intestine and large intestine to make the stool harder. Many people may not understand how absorbing fluid to make the stool harder can also prevent constipation? In fact, eating fiber foods is like giving a signal to the large intestine. When the food is digested and enters the large intestine, it will give the body a signal to go to the toilet as soon as possible to excrete the digested food, thereby preventing constipation.

2. Replenish water and drink at least 6 to 10 glasses of water every day. Of course, drinking beverages is also a way.

3. Keep exercising, 5 times a week, 30 minutes each time. Exercise can stimulate the colon and prevent constipation.

4. Take over-the-counter fiber supplements, replace some medications that may cause constipation, and throw away laxatives to avoid damage to the colon.