Aunt syndrome

As the name suggests, menstrual syndrome refers to a symptom that women experience before and after their menstrual period, which manifests as lower abdominal pain and irritability. Some women also experience varying degrees of edema and breast sensitivity. In real life, many women suffer from menstrual syndrome. If it is not particularly serious, they can control it by themselves. If it is more serious, they can relieve it by taking painkillers and vitamin E tablets.

Dysmenorrhea of ​​premenstrual syndrome: If you feel pain in your lower abdomen one or two days before your period, start taking painkillers such as ibuprofen immediately until your period starts. If the pain symptoms do not subside after starting, continue taking the painkillers for 2-3 days.

Emotional anxiety caused by premenstrual syndrome: You can avoid irritability by sleeping an extra hour every day in the week before your period begins. Don't stop exercising. Exercise can soothe your nerves and prevent a large amount of chemicals from flooding into your blood vessels and making your head hot.

Premenstrual obesity in menstrual syndrome: Affected by hormonal changes, women's bodies will usually experience varying degrees of edema after the ovulation period (usually about 15 days between two menstrual periods), and your appetite for high-salt foods will be stimulated. Therefore, you should try to control snacks containing high sodium ingredients and drink plenty of water to help the body excrete fluid in the tissues.

Breast sensitivity due to premenstrual syndrome: The increase in progesterone levels in the body will make your breasts sensitive, and you will feel unbearable pain when you touch them lightly. You can take vitamin E tablets and painkillers to relieve the symptoms.

In addition, some women experience abnormal phenomena before or during menstruation, such as emotionally: irritability, melancholy, depression, suspicion, quarreling with others over trivial matters; in work and life: inability to work, study and do housework well, tossing and turning at night and difficulty falling asleep; physically: fatigue, headache, breast and chest pain, loss of appetite, low fever, etc. This is also a symptom of premenstrual syndrome, which mostly occurs in young and middle-aged women. Generally, there is no quality lesion. After menstruation, the symptoms are relieved or disappear. It often brings unhappiness to family life, even causes emotional breakdown and affects family harmony.