How many days does a girl's first menstrual period come?

It is a normal physiological phenomenon for female friends to have menstruation every month. It is normal for girls to have menstruation when they are over 12 years old and under 18 years old. If the timing is wrong, it means there is a problem with the body. If menstruation comes too early or is too delayed, it is an abnormality of the body. At this time, you should go to the hospital for a check-up in time. Many girls don’t know how many days their first menstruation lasts. How many days does a girl’s first menstruation last? Let’s take a look at it next.

1. How many days does it take for a girl to have her first menstruation?

A girl's first menstruation usually lasts 3 to 5 days. During this period, she should not eat raw, cold or spicy food. She should change sanitary napkins frequently, pay attention to vaginal hygiene, and wash it with warm water every night. During menstruation, due to pelvic congestion, you may sometimes experience symptoms such as dizziness, mild abdominal pain, breast tenderness, and poor appetite. These are all normal, so don't worry. All these phenomena will disappear after menstruation. During this period, you must not eat cold foods such as popsicles, and be especially careful not to do strenuous exercise.

2. What should you pay attention to during menstruation?

Women's immunity decreases during menstruation, so they should pay attention to regulating their body and mind:

1. Pay attention to cleanliness and hygiene. You can take a shower during menstruation, but you cannot take a sitz bath. You can use warm water to clean the vulva, change your underwear frequently, use sanitary napkins of qualified quality, and avoid having sex during menstruation.

2. Keep a happy mood. Mental emotions have a particularly obvious impact on menstruation. During menstruation, you must maintain a stable mood, a good mood, and avoid adverse stimulation to prevent irregular menstruation.

3. Ensure adequate sleep and avoid strenuous exercise. During menstruation, you should pay attention to rest and ensure the quality of sleep; do not do excessively strenuous exercise to prevent excessive congestion of the pelvis, which may cause excessive menstrual flow, prolonged menstruation, abdominal pain, and back pain.

4. Maintain a light diet. You can supplement nutrition appropriately during menstruation, but the diet should be light and mild, easy to digest. Do not eat raw, cold, spicy and irritating foods to avoid dysmenorrhea, excessive menstruation or sudden interruption. Drink more boiled water and eat more fresh vegetables and fruits.

6. Keep warm. During menstruation, the pores become larger and you should avoid coldness to prevent irregular menstruation. Avoid drinking cold drinks, avoiding wind, cold and rain, and use less air conditioning or sitting in cold places for long periods of time.

3. What should not be eaten during menstruation?

During menstruation, you should not eat cold food, such as coix seed, carrots or mung beans, seafood, especially crabs, shrimps and other seafood. In addition, there are some fruits that you should not eat, such as pears, bananas, and watermelons. These cold foods will cause dysmenorrhea after eating. Be sure to eat food at room temperature. Do not eat fruits or food that have just been taken out of the refrigerator directly. In addition, you should avoid drinking frozen drinks, as this may cause dysmenorrhea or clinical symptoms such as a sudden decrease in menstruation. During menstruation, you should pay attention to your diet and keep warm.