How to prevent breast sagging after childbirth

During pregnancy, most women's breasts will become larger than usual due to the secretion of progesterone in their bodies. After giving birth, as the number of breastfeeding days increases, women's breasts gradually become smaller, and many women even experience sagging breasts. Because of the problem of sagging breasts, many women are unwilling to breastfeed. In fact, it is very necessary for mothers to learn how to prevent breast sagging after delivery.

First, strengthen nutrition

Many women find that they have gained weight after giving birth, so they start to lose weight blindly or even go on a diet. Women need a lot of nutrition during breastfeeding, and the development of breasts is also closely related to the nutrition they consume. If you lose weight blindly, your breasts will suddenly shrink and cause sagging. Therefore, women should strengthen their nutrition and pay attention to nutritional balance whether they are breastfeeding or after weaning. They can eat more foods that are beneficial to breast development, such as pig's trotters, beans and milk.

Second, wear appropriate nursing underwear

Many breastfeeding women do not wear bras for convenience, which can easily lead to sagging and deformation of the breasts. During lactation, women's breasts will swell and become heavier. If they do not wear suitable underwear to support the weight of the breasts, it will easily lead to sagging breasts. Therefore, women should also pay attention to wearing underwear during breastfeeding to prevent the breast skin and supporting tissue from stretching and causing sagging and deformation. When choosing underwear, you should choose underwear with a certain degree of support. There are many nursing bras on the market to choose from, which are both comfortable and convenient.

Third, pay attention to breast care

Breasts, like our faces, also need maintenance. Massage is a relatively convenient method of breast care. It can promote blood circulation in the breasts and prevent sagging and loosening of the breasts. When massaging your breasts, be careful to use gentle force so as not to damage the breast tissue. Long-term and correct breast massage can make the breasts younger and more elastic, and help postpartum women regain their confidence.