Can stretch marks be prevented?

Stretch marks can be prevented because they are caused by sagging skin. As long as pregnant women take good care of their skin during pregnancy, massage their belly properly, eat more protein-rich foods, maintain proper exercise, and have a balanced diet and moderate exercise, it can help us prevent the occurrence of stretch marks. Pregnant women who want to avoid the occurrence of stretch marks can read the contents of this article.

How to prevent stretch marks

Stretch marks have always been a problem that worries many women. So can stretch marks be prevented? The answer is yes. Let’s take a look at how to prevent stretch marks!

1. General prevention

The formation of stretch marks is due to one's own physical constitution, prenatal care, and genetic reasons. Experts suggest that avoiding stretch marks starts with daily maintenance, paying attention to health care before and after pregnancy. Although 70% to 90% of pregnant women will develop stretch marks, if you strengthen your prenatal care, you can greatly reduce the chance of developing stretch marks, or at least minimize the impact of stretch marks.

Before pregnancy, pay attention to physical exercise and eat more protein-rich foods to enhance skin elasticity. After pregnancy, maintain moderate exercise and balanced nutrition to avoid excessive weight gain. The water temperature should not be too high when showering. You can use water that is slightly cooler than body temperature to rinse the abdomen and gently massage the abdominal skin to enhance skin elasticity. Specifically, we can start from the following aspects:

(1) Balanced diet: During pregnancy, you should supplement with rich vitamins and minerals. Since collagen fibers themselves are made of protein, you can consume more protein-rich foods. Avoid foods that are too oily, sweet, or salty.

(2) Weight gain: The amount of weight gain during pregnancy should not exceed 2 kg per month and should be controlled within 11 to 14 kg throughout the pregnancy.

(3) Using a belly support belt can bear the gravity burden of the abdomen and reduce excessive stretching and pulling of the skin.

(4) Pay attention to physical exercise and insist on cold water baths to enhance skin elasticity.

2. Ways to reduce stretch marks

Controlling weight and maintaining a balanced diet can reduce the severity of stretch marks. The application of abdominal skin care products is also important. Skin care products can be oily or cream products specially designed for stretch marks, or they can be olive oil, etc. Abdominal skin care products should be applied every day and massaged moderately.

After understanding how to prevent stretch marks, you must also put the methods into practice, so that they will be effective.