What is the cause of back pain in women

Lower back pain in women may be caused by lumbar muscle strain or osteoporosis, or it may be caused by wearing high heels or overwork. Therefore, when women have lower back pain, they should pay more attention to rest and supplement calcium appropriately. They can also relieve physical fatigue by soaking their feet. During menstruation, they should avoid catching cold and pay more attention to diet conditioning.

Why do women often suffer from lower back pain?

1. Lumbar muscle strain This is caused by excessive physical fatigue and abnormal sitting posture, etc., which can lead to lumbar muscle strain. In daily life, we should develop a good sitting posture, exercise appropriately, and pay attention to the combination of work and rest.

2. High heels cause trouble. Women who love beauty like beautiful high heels. Thin and high heels have become the favorite of many women. Wearing these high heels for a long time will seriously affect the walking balance point of the entire lower limbs, eventually leading to ligament strain and causing bruising.

3. Osteoporosis is a disease often suffered by middle-aged and elderly women. After menopause, the spinal bone mass decreases and the spinal capacity becomes weaker and weaker. The body's ability to withstand stress is gradually weakening, so the crisis of low back pain occurs.

How can women protect their waist?

1. Control your weight: If you are overweight, this will put a lot of pressure on your back muscles. Losing weight will significantly change the pain and discomfort in your back. A healthy weight will make you more energetic.

2. Control smoking: Smoking causes a decrease in oxygen levels in spinal cord tissue. If you have a spinal cord injury, reduced oxygen levels can hinder the speed at which your back and lower back heal.

3. Don’t wear heels that are too high: Don’t wear shoes that are too high, as it will easily increase the strain on your waist. People who stand or walk for long periods of time should try to wear them as little as possible. At the same time, try not to wear low-waist pants during menstruation or breastfeeding. Gynecologist’s waist protection method: Dr. Liu Chengzang, a female gynecologist, uses the most commonly used waist protection method, which is to rub your hands until they are warm, and then place them on the waist to promote blood circulation. In addition, do parallel bars and backwards walking frequently.

When back pain occurs, women should consider whether they are about to have their period. If they have not had their period, they should think about whether their back has been tired in their recent life. If none of these conditions occur, they should seek medical treatment in time. Now you should know why women often suffer from back pain. I hope the above content can help you.