What are the benefits of soaking your feet every night?

After a day's work, our bodies often feel tired and exhausted, especially if our work requires us to stand for a long time, which is also a great drain on our feet. Therefore, soaking feet every day when we get home is a way for many people to relieve fatigue. So what are the benefits of soaking feet every night?

The meridian theory of traditional Chinese medicine believes that the internal organs start from the three yin meridians (spleen, liver, and kidney), and there are 66 acupoints below the ankle. In winter, due to the stimulation of cold, the blood vessels in the feet contract, blood circulation is disrupted, and a variety of diseases can be easily induced.

Soaking your feet in hot water can improve local blood circulation, drive away the cold, and promote metabolism, thus playing a role in health care.

According to the medical explanation, there are many acupoints on the soles of our feet. Soaking feet in hot water can not only speed up the blood circulation of our body, but also stimulate these acupoints to achieve the effect of health care. Generally speaking, it is appropriate to soak feet at 9 pm, which is the best time to replenish kidney qi.

Foot soaking can promote metabolism, enhance circulation in the body, transport blood to the extremities of the feet, and reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke.

The water should be hot enough but not scalding, about 45 degrees Celsius. Add 2 tablespoons of salt to warm water. Salt has anti-inflammatory, bactericidal and laxative effects.

The benefit of foot soaking is that it can promote blood circulation in the soles of the feet. The soles of the feet are at the bottom of the body for a long time. In winter, the microcirculation is very insufficient. Foot soaking helps blood circulation to remove waste from the body and supply nutrients.

Foot soaking can treat diseases through nerve reflexes. The materials for foot bathing can be adjusted according to the condition of the disease. It is enough to soak your feet for half an hour each time.