Female standard weight_Female standard weight

Standard weight is one of the criteria for measuring whether a person is healthy. Whether male or female, there is a certain weight standard. If people's weight is quite different from the standard weight, then they need to take certain measures to gain weight or lose weight. So, what is the standard weight for girls? Below, I will introduce to you in detail how to calculate the standard weight for girls!

1. Weight standards for girls

Internationally used formulas for calculating human weight and body proportions (more suitable for Oriental people)

Standard weight = (height cm-100) x 0.9 (kg)

Standard weight (female) = (height cm-100) x 0.9 (kg)-2.5 (kg)

Normal weight: standard weight +- (how much) 10%.

Overweight: 10% above standard weight and 20% below standard weight.

Mild obesity: 20% above standard weight and 30% below standard weight.

Moderate obesity: 30% greater than standard weight and less than 50% of standard weight.

Severe obesity: more than 50% above standard body weight

Standard body fat: Body mass index BMI = weight (kg) / {height * height (m)}

Normal female = 19-24

Ideal physical sign calculation method: (height-70)*0.6 [unit: kg]

Method of calculating beauty weight: The slim figure pursued by beauty-loving women is the so-called beauty weight. The calculation method is to subtract 5 kilograms from your ideal healthy weight. This is the requirement for ever-greater body shape, and it is also the latest interpretation of the golden body shape.

2. Calculation method of body proportion

The perfect body shape should be that the length of the legs below the waist is 61.8% of the body, which is commonly known as the golden ratio.

Chest circumference = height (cm) × 0.535, waist circumference = height (cm) × 0.365, hip circumference = height (cm) × 0.565.

3. Standards for the proportion of three measurements

The actual calculated index is within ±3 cm of the standard index. If it is less than 5 cm, it means you are too thin; if it is greater than 5 cm, it means you are too plump. However, the measurement standards for professional female models are different. Due to professional requirements, their measurements are somewhat different from normal standards.

The general proportions of women's measurements are: chest circumference is approximately equal to hip circumference, and waist circumference is approximately 23 cm smaller than chest circumference or hip circumference. Through measurement and calculation, if any circumference is found to be different from the standard data, it can be corrected through bodybuilding exercises. Because targeted bodybuilding exercises can enhance the coordinated development of the "three measurements" and prevent imbalances. In addition, bodybuilding exercises can evenly distribute muscles and fat in various parts of the body, which is beneficial to the fitness of the entire physique.