How long after miscarriage can I exercise

Some pregnant women who are not ready to be mothers choose abortion. Although medical electronics is booming nowadays, women who have had an abortion still need a period of recovery from the surgery. It is best to recuperate after the abortion and then exercise. So how long after an abortion can you exercise? Although artificial abortion is now safe and has a quick recovery, it will cause some trauma to the uterus because the operation is performed inside the uterine cavity. After the abortion, the wound left on the inner wall of the uterus may bleed, and vaginal bleeding usually stops gradually in 3-5 days.

If you exercise too much before the wound heals, it will stimulate uterine contractions, which will increase bleeding and may even cause anemia. If you sweat again at this time, coupled with the weakened body defenses, bacteria can easily invade the uterine cavity, causing uterine infection, and in severe cases, it can lead to future infertility.

After an abortion, the body's various aspects have not yet recovered, such as growth hormone and tendon elasticity. At this time, if the exercise is too intense, it can easily lead to serious complications such as uterine prolapse. Therefore, rest after abortion is very important, and proper conditioning is the key to promoting physical recovery. It is best to rest in bed at home for a few days after the abortion to avoid being too tired, which is not good for your physical recovery. Generally, you can go out after resting for 3 to 5 days, but try to reduce excessive fatigue and avoid excessive exercise.

However, paying attention to rest after abortion does not mean lying in bed. Appropriate exercise can not only promote the healing of the wound, but also promote gastrointestinal function, promote digestion, and prevent constipation. Exercise after abortion should not be carried out until two weeks later, and appropriate choices should be made in sports, and overly strenuous sports should be avoided. You can start with a moderate walk, some exercises, or other light exercises, the time should not exceed 30 minutes.

In short, it is not suitable to do a lot of mental activities after abortion. Pay attention to proper rest and don't do things that require too much concentration, such as reading and watching TV series. I hope that women who have had an abortion can take good care of their bodies.