What are the disadvantages of staying up late for girls?

Modern women are under great pressure in life, which leads to the inability to take care of their health in a timely manner, causing physical diseases, etc. Staying up late is one of the specific manifestations of increased stress on women. Staying up late is very harmful to physical health. Long-term and irregular staying up late may even induce serious diseases, etc. Let’s take a look at the disadvantages of staying up late for girls.

The disadvantages of women staying up late

The greatest harm is to eyesight. If you stay up late and overwork for a long time, it may induce central serous retinitis, which can cause blurred vision, deformed and distorted vision. Staying up late for a long time will gradually cause neurological and mental symptoms such as insomnia, forgetfulness, irritability, anxiety, etc. Overwork disrupts the body's nervous system and causes imbalances in major organs and systems in the body.

Affects fertility; if men and women of childbearing age often stay up late, it will affect the activity and number of male sperm; it will also affect the secretion of female hormones and the quality of eggs, and it is also easy to affect the menstrual cycle. People who often stay up late are 4-5 times more likely to suffer from depression than ordinary people. It is recommended to stay up late less and exercise more often.

It can cause dry skin, dark spots and acne: 11pm to 3am the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots and acne.

You will often feel tired, your body's immunity will decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear. The next day after staying up late, you will often have a headache, difficulty concentrating, or even a headache at work or in class. Staying up late and insomnia for a long time also cause invisible damage to memory.

Staying up late will lead to poor memory. Staying up late frequently will weaken the brain's ability to organize daytime experiences and strengthen memory, leading to memory loss. It is recommended to ensure 7-8 hours of sleep per day. Night is the physiological rest time for the human body. If you don’t rest when you should, you will become overly tired, which will cause poor blood circulation around the eyes, causing dark circles, bags under the eyes, or bloodshot whites of the eyes.