Gynecological cleanliness level 1

Gynecological diseases are a series of diseases that threaten women's health in modern life. The harm of gynecological diseases to women is very serious, and can even lead to reduced fertility, etc. The way to protect the female reproductive system is to improve cleanliness. The relevant diagnosis also includes an introduction to gynecological cleanliness. For example, how to deal with gynecological cleanliness degree 1? Let’s take a look at how to deal with gynecological cleanliness level 1.

The cleanliness level during the gynecological examination was very good and normal, indicating that there was no viral or bacterial infection.

Gynecological cleanliness maintenance measures:

1. Pay attention to exercise when maintaining vagina

You can do more exercises to contract your pelvic floor muscles every day, which will help increase the strength of your pelvic floor muscles and make it easier to get an orgasm during sex.

2. Vaginal care should be done during menstruation

Do not take cold showers or sitz baths during menstruation, change sanitary napkins frequently, and wash the vulva with warm water every day to keep it clean.

3. Vaginal care during pregnancy and after delivery

During pregnancy and after childbirth, you should pay more attention to vaginal cleanliness. Underwear should be washed and changed frequently, and clean underwear should be dried in the sun. It is best to take a warm shower every day and avoid sitting baths. If you find that your vaginal discharge increases, see a doctor as soon as possible to check for vaginal infection.

4. Vaginal care requires at least one gynecological examination per year

For women with a normal sex life, regular gynecological examinations are very necessary, and they should be done at least once a year. In addition to routine check-ups, you can also consult your doctor about contraception and other issues related to sexual life.

5. Drinking yogurt helps maintain vaginal health

The active lactic acid bacteria in yogurt not only helps intestinal health, but also helps the reproduction of beneficial bacteria in the vagina and prevents vaginitis. But be careful to drink less yogurt with high sugar content, as this can make vaginal yeast infections more likely.

6. Vaginal care: Pay attention to keeping the perineum dry and breathable

Due to the special physiological characteristics of the perineum, it is easy to be in a warm and humid environment for a long time, which invisibly provides a breeding ground for bacteria. Therefore, female friends must keep their private parts dry and breathable, and wear less tight underwear or tight pants. It is best to choose cotton underwear, which helps prevent the local temperature of the private parts from being too high and affecting vaginal health.