What to do if you have period pain

Most women will experience various physical problems during their menstrual period, among which dysmenorrhea is a phenomenon that many women with irregular menstruation will experience. Dysmenorrhea may seem insignificant to others, but those who have experienced it know that the pain can be unbearable. So if you want to prevent dysmenorrhea, you should pay attention to your lifestyle habits. If you have dysmenorrhea, how should you relieve it?

What should I eat when I have stomach pain during menstruation? When you have stomach pain during menstruation, you should avoid all raw, cold, indigestible and irritating foods, such as hot peppers, raw onions, raw garlic, pepper, strong liquor, etc. During this period, you can eat some sour foods, such as sauerkraut, vinegar, etc. Sour foods can relieve pain.

In addition, people with dysmenorrhea should keep their bowel movements regular, whether before or after menstruation. Eat more honey, bananas, celery, sweet potatoes, etc. as much as possible. Constipation can induce dysmenorrhea and increase pain.

Some people believe that if patients with dysmenorrhea drink a moderate amount of alcohol, it can promote blood circulation, dilate blood vessels, relax smooth muscles, and play a role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much, you can drink some wine in moderation, which can relieve symptoms and even play a therapeutic role to a certain extent. Wine has a stimulating effect on the human body because it contains ethanol. For those who suffer from dysmenorrhea caused by depression, drinking some wine at the right time can help relieve emotions, soothe the liver and relieve boredom, and make the Qi flow smoothly. In addition, wine tastes pungent, sweet and warm in nature. Pungent can dispersing and promoting circulation, and can dispel cold and dampness, and promote blood circulation and menstruation for dysmenorrhea caused by cold and dampness stagnation. Sweet and warm can nourish and relieve, and can warm the yang, replenish the blood, and relieve acute and painful periods for dysmenorrhea caused by weak qi and blood.

Women who experience abdominal pain during menstruation should have a diversified diet and not be picky eaters. They should regularly eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrots, oranges, bergamot, ginger, etc. People who are weak and have insufficient qi and blood should eat foods that replenish qi, blood, liver and kidneys regularly, such as chicken, duck, fish, eggs, milk, animal liver and kidneys, fish, beans, etc.

What should I do if I have menstrual pain?

It is very common for women to experience abdominal pain during menstruation, especially on the first two days of menstruation. Not only do they have back pain and abdominal pain, but sometimes they also suffer from cold hands and feet, pale complexion, cold sweats, and even vomiting. What should I do if I have stomach pain during my period? If the stomach pain during my period is unbearable, it is recommended to seek medical attention immediately. In addition, methods such as keeping warm, acupressure massage or doing yoga can help relieve menstrual pain.

1. Stay warm

Drinking a hot drink or applying a hot water bottle to your lower abdomen can help warm your body. Keeping the body warm can accelerate blood circulation, effectively relieve uterine spasms and pelvic congestion, thereby achieving a pain-relieving effect.

2. Acupressure

The feet contain acupressure points that are believed to be connected to the qi pathways in the pelvic area. Gently pinch with your thumb and fingertips, and move up along the Achilles tendon to the calf muscle. Acupressure for a few minutes can effectively relieve pain.

3. Do yoga

Yoga can also help relieve menstrual cramps. Kneel down with your knees bent, sitting on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Maintain this position until you feel uncomfortable and your dysmenorrhea symptoms are relieved.

4. Moxibustion

Choose acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3 cm from the acupoint to make the local area warm without burning pain. Massage each acupoint for about 10-15 minutes, until a blush appears on the skin.

5. Taking painkillers

When menstrual cramps begin, women can take pain relievers with milk or food. The painkillers take effect in about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.