How to lose weight during menstruation

During menstruation, in addition to taking proper care of their bodies, women can also achieve the goal of losing weight if they adopt appropriate exercise methods. For example, during yoga, eating a healthy diet and doing some yoga, aerobic dance, slow walking and other exercises in moderation can achieve the effect of weight loss and body shaping. Next, I will introduce to you how to lose weight during menstruation!

1. Yoga for 10 to 20 minutes

Generally speaking, the yoga moves suitable for women during menstruation vary from person to person; and the maturity of the technique and the flexibility of the body also determine whether you can perform specific yoga moves. Although it is not recommended that you do headstands, some yoga moves can indeed help you relax your pelvic muscles and relieve back pain caused by menstruation. If you are not familiar with yoga yet, try the simple yoga garland pose!

1.

Straighten your back, squat on the yoga mat with your feet, open your knees, spread your feet to both sides, and try your best to place the heels of both feet on the same horizontal line. Imagine yourself as a frog with your legs spread out, and place your hands naturally on the ground in front of your chest.

2. Then extend the fingertips of both hands backwards, with the palms facing up, and reach behind the left and right feet respectively.

3.

Inhale, lean forward slightly and maintain balance. Pass your hands through your ankles and touch your fingertips together at the heels. Keep your feet in a balanced and open position, head slightly downward, and exhale slowly.

2. Aerobic dance for 30 to 45 minutes

Hey, when your menstrual period comes, is the crazy elf in your heart particularly restless, wanting to be liberated but not knowing how to release it? Honey, we totally understand, now, let’s do some aerobics together, it’s the perfect exercise to release the madness in your heart!

Since rhythmic gymnastics teachers are usually very lively and the class style is very relaxing and interesting, I believe you will be able to divert your attention quickly and easily drive away your depression! Even better, aerobic dance of appropriate intensity not only burns a lot of calories, but also relieves swelling for you; plus sweating can speed up the metabolism, allowing the body to achieve a deeper detoxification. After doing rhythmic gymnastics, you almost forget that your "good friend" is waiting for you at home! Of course, you must remember to replenish water in time.

This article is published for informational purposes only and is not intended for any

3. Slow walk for 20 to 40 minutes

Even experts who are against strenuous exercise or fitness training during menstruation cannot but agree that walking or slow pace is the best exercise to effectively help adjust menstrual discomfort without being prone to injury. Whether it is before or during your period, as long as you are able to get out of bed and walk around, you might as well put on comfortable sandals, apply sunscreen, and go for a walk in the park.

Although walking alone does not burn too many calories, when there is a cool and comfortable breeze in the evening, take your partner, baby or dog for a walk. Not only will your mood quietly become happier, but you will also feel physically and mentally refreshed because you have exercised!