What does a woman squat do?

In modern society, not only men love fitness, but many women also join the fitness ranks. Fitness is not just about losing weight, but also about making the body lines look smoother. Squats are a fitness method chosen by many fitness beginners. Squats can make a person's thigh muscle lines look more toned. What benefits does squatting bring to women?

Benefits of squatting for female friends:

1. Tight buttocks

When you squat to the lowest point, the gluteus maximus will be greatly stimulated. If you squat frequently, the gluteus maximus will become firm and compact, and your buttocks will appear firm and upturned.

2. Sculpt your thigh lines

Due to physiological reasons, it is difficult for women to grow well-developed muscles, so if they squat regularly, their thighs will become tight and strong, with beautiful lines, and will not become big and thick like men's.

3. When squatting, the abdominal muscles and back muscles will also be well stimulated

Women who squat frequently will have smoother backs and less bloated abdomens. This is the most effective exercise to improve jumping ability.

4. Squats can also increase the body's jumping ability

Squats can achieve stronger jumping power. Squats comprehensively exercise the quadriceps, biceps, buttocks and calf strength required for jumping power. They are more efficient than pure jumping exercises. Therefore, they are a must-practice movement for professional female track and field, basketball, and volleyball athletes.

5. Improve overall strength

Squats require the use of large muscle groups in many parts of the body, especially weighted squats. Almost all the bones in the body are involved in the support. Therefore, the strength of muscles and bones throughout the body can be effectively enhanced during the entire exercise.

6. Improve cardiopulmonary function

Squats may seem simple, but in fact you need to breathe deeply during the exercise. Progressive training can continuously strengthen your cardiopulmonary function.

Precautions for women's squats

1. If you want to exercise the inner thighs more, widen the distance between your feet; if you want to exercise the outer thighs more, shorten the distance between your feet.

2. After squatting, your knees should not exceed your toes to avoid wear and tear on the knee joints.

3. It is recommended to do squats about 50 times every two days, divided into three groups, 15 to 20 times per group. You can take a short rest between groups, but it is not advisable to rest for too long.

How to do the standard squat action

Squat, along with bench press and deadlift, is the golden movement of the ace triangle, and it can be said to be irreplaceable for training the legs and buttocks. Especially for girls who want to have a perky butt, after all, they all know that there is no perky butt without squats. However, this action is also relatively dangerous, and there are many details that require attention. It requires professional guidance before doing it, otherwise you will hurt yourself before you even start.