The benefits of breast massage for husband

Acupoints are distributed throughout the human body, and many body problems can be regulated by pressing the acupoints correctly. Some women massage their breasts every day, but they cannot do some massage techniques correctly by themselves, so they need help from others. Husband is the best choice. There are many benefits for husbands to massage their breasts. It not only promotes the relationship between husband and wife, but also allows men to have a more thorough understanding of the female body.

1. Touching your chest for 5 minutes every day can enhance your immunity

1. Going to bed between 21:00 and 23:00 can enhance immunity

People’s first peak sleep time is 11pm. The second sleep peak is at 2 a.m. When the sleep peak comes, our body's immune system has the strongest ability to repair itself. Therefore, we try to go to bed before 23:00 to avoid a decrease in immunity.

2. Walking barefoot for 15 to 30 minutes in the morning can enhance immunity

Because people come into contact with a large number of electrical appliances every day, the body will absorb a lot of electromagnetic waves. Walking barefoot can allow the electromagnetic waves to be conducted through the soles of the feet and discharged from the body, thereby enhancing immunity.

3. Massaging the thymus for 5 minutes every day can enhance immunity

The thymus is located in the depression between the collarbones under a woman's neck, about four fingers wide. Make a fist and massage the body back and forth on both sides of the thymus to enhance immunity.

2. What are the benefits of women touching their breasts?

Many female friends will have breast hyperplasia or fibrocystic cysts. Since cysts are a common problem in female breasts, many doctors will also say that if you don’t feel anything, you can ignore it, but come back for a check-up immediately if you feel anything. Therefore, many women are no longer so concerned about their cysts. In fact, fibrocystic disease is divided into benign and malignant types, and is often confused with mastitis and breast cancer. If you don't pay attention to it, problems will arise. Therefore, I would like to remind all female friends here that fibrocystic disease is by no means a problem that can be ignored. We must actively check and treat it.

3. Touching your breasts can also monitor your health

1. Observation

Stand on the ground with your feet and place your arms vertically on both sides. Look at the shape of your breasts in the mirror to see if the curvature becomes irregular and whether there are any small depressions on them. If you find small depressions, you need to squeeze them to see if any liquid overflows.

2. Touch yourself

Touch your breasts with both hands, then touch your armpits, and use the pads of your middle and index fingers to fully examine your breasts in one direction.

3. Supine examination

Take off your shoes and lie flat on the bed. With the nipples as the center, use the tips of your middle and index fingers to massage the skin in a clockwise circular motion. When checking yourself, you should apply even force, and it is best if your fingers can touch the ribs.

We should insist on touching our breasts frequently, because breasts are very important to women. To stay away from breast diseases, we must start with ourselves.