What should women with lung deficiency eat?

Lung Qi deficiency is a common condition in daily life. Lung Qi deficiency is a term in Traditional Chinese Medicine. There are many reasons for lung Qi deficiency. Women's bodies need to be well nourished and maintained. They should not catch colds and stay up late often. Symptoms of lung Qi deficiency in the human body will affect the health of the body. Women with lung deficiency can eat some lung-nourishing foods. What should women with lung deficiency eat? Let’s take a look at it next.

1. Bird’s Nest

Bird's nest is one of the best choices for nourishing the lungs, because it has a good effect of replenishing qi, nourishing yin and moistening the lungs. After taking it, it has a good effect of nourishing the lungs and resolving phlegm and relieving cough. In addition, any disease related to lung deficiency can be solved well by taking bird's nest, but due to its expensive price, everyone needs to choose carefully.

2. Pig Lung

Pig lungs contain protein, fat, carbohydrates, vitamins, and nutrients such as calcium, phosphorus, and iron, and can be used to treat lung deficiency cough, long-term cough and hemoptysis.

3. Tremella

According to the theory of Huangdi Neijing, the color corresponding to the lungs is white. Therefore, eating more white foods is very helpful for nourishing the lungs. Tremella fuciformis is white in color and very rich in nutritional value. It is a yin-nourishing food. Tremella fuciformis can enhance human immunity and has the effect of preventing and resisting diseases. It is a fungal food for nourishing the lungs in autumn.

4. Peanuts

Peanuts can not only replenish lung qi, but also have the effect of moistening the lungs. They are suitable for patients with lung deficiency and long-term cough. Peanuts have a very good effect of nourishing the middle and replenishing qi, and they are best for nourishing the lungs after being cooked in salt water. It is suitable for patients with lung deficiency, whether they are patients with lung qi deficiency or lung yin deficiency. However, it should be noted that only boiled peanuts can be taken, and fried peanuts must not be taken, otherwise the problem of lung deficiency will not only not be alleviated but will become more and more serious.

5. Almonds

Almonds can be bitter or sweet, but both sweet and bitter almonds have the effect of moistening the lungs and relieving coughs. However, if you have diseases such as tuberculosis and bronchitis, you should not just eat bitter almonds. Sweet almonds are milder in nature and are suitable for various symptoms of lung heat and cough.