Can I use air conditioning during early pregnancy?

Pregnant women have many things to pay attention to during pregnancy, such as dietary needs and living environment needs. Because the summer heat is unbearable, they will turn on the air conditioner to cool down. However, pregnant mothers are more afraid of heat than usual because they have a baby in their belly. It is cool for pregnant mothers to stay in the air-conditioned room, but it is not good if the air is not circulating.

Can pregnant women use air conditioning?

Pregnant women can use air conditioning. Because high temperature causes the pregnant woman's body to heat up, which in turn speeds up the pregnant woman's heartbeat, reduces the amount of blood supplied to the fetus, and may eventually cause stress to the fetus. Reasonable use of air conditioning can effectively change the room temperature, making pregnant women feel comfortable, mentally comfortable and calm, and their appetite will also improve. Therefore, the correct use of air conditioning will not only not affect the health of the fetus, but will be beneficial to the growth and development of the fetus.

Pregnant women can use air conditioning. You know, it's hot in summer and pregnant women are more likely to have fever and sweat than ordinary people. If the heat is not dissipated in time, it will have a great impact on the mother and child. Moreover, when the air in the house is hot and stuffy in summer, pregnant women's appetite will become worse. If air conditioning is used, the impact on pregnant women's appetite will be greatly reduced. Therefore, pregnant women can use air conditioning appropriately.

So what should we pay attention to?

Keep the air fresh

If you feel stuffy, dizzy, have dry and itchy skin, or even have an odor in the air when using the air conditioner, it probably means that the air in your room is not fresh or the inside of the air conditioner needs to be cleaned.

Clean the air conditioner regularly

Read the instructions for use of your home air conditioner carefully before use. Some parts of the air conditioner indoor unit need to be cleaned regularly, especially the air filter, to remove dust and dust mites and bacteria attached to it in time.

Regular ventilation

Generally speaking, after the air conditioner is used continuously for 1 to 3 hours, it is best to turn off the air conditioner, open the doors and windows, and replace the indoor air for at least 10 minutes. This can reduce the concentration of viruses and bacteria in the air and improve the air quality. Do not rely entirely on the air conditioning function, because it can only partially complete the circulation between indoor and outdoor air.

Humidify the air or drink more water

Pregnancy itself can cause dry skin in pregnant women, and air conditioning can make this situation worse. Turning on a humidifier is a good option. Pregnant women are also advised to drink plenty of water to replenish their bodies with enough water. Applying a moisturizing cream can also effectively relieve symptoms of dry and itchy skin.

Set the right temperature

It is recommended to keep the indoor temperature between 26℃ and 28℃ when using air conditioning. This will make pregnant women feel more comfortable. If the air conditioning in a pregnant woman's office is set to a very low temperature and there is no way to control the indoor temperature, there is no need to worry too much. The low temperature in the room generally will not harm the baby. The pregnant woman's warm uterus and the amniotic fluid that wraps the baby will give him enough protection. However, it is still recommended that pregnant women always have a thin coat.

Be careful to prevent colds when using air conditioning

In addition to setting the temperature reasonably, pregnant women should also pay attention to the temperature difference between indoor and outdoor areas to prevent colds. The recommended ideal indoor and outdoor temperature difference is 5 to 7°C. If the temperature difference between indoor and outdoor is too large, the surface of pregnant women's skin will cool down or heat up too quickly, which will increase the possibility of catching a cold.

Precautions

When using air conditioning, expectant mothers should not let the cold air from the vents blow directly on their bodies; it is best not to blow cold air directly when sweating; and do not walk directly from the low-temperature indoor environment to the high-temperature outdoor environment. Before going out, it is best to move around in a cool place for a while, or turn off the air conditioner half an hour before leaving, and then go to a high temperature place after your body has adapted. Do not open the doors and windows immediately after turning off the air conditioner. Wait until the indoor temperature rises slightly before opening the windows.