Is it pregnancy if my nipples hurt?

Pregnancy is a very happy thing for a family that is looking forward to the birth of a baby. Pregnant women experience pain and happiness during pregnancy. Expectant mothers have a happy expectation of having a baby, but they will also experience some painful symptoms during pregnancy, such as dizziness, nausea, vomiting, fatigue, etc. Some non-pregnant women have pain in their nipples and think they are pregnant. Does pain in the nipples mean pregnancy? Let’s take a look at it next.

1. Does pain in the nipples mean pregnancy?

You may experience breast pain after pregnancy, but breast pain does not necessarily mean you are pregnant. Breast pain is not a symptom specific to pregnancy. It is recommended to use an early pregnancy test to see if you are pregnant.

2. What should you pay attention to after pregnancy?

After pregnancy, for healthy pregnant mothers, there are still some things they need to pay attention to in terms of daily diet, exercise, and work and rest.

First, in terms of food, in the early stages of pregnancy, you can follow the "Dietary Pagoda" recommended by the Chinese Nutrition Society for mothers preparing for pregnancy to have a balanced diet, because the fetus is relatively small in the early stages of pregnancy and does not need to consume too much energy. In the middle and late stages of pregnancy, the growth and development of the fetus will accelerate, and you can follow the "Dietary Pagoda" recommended by the Chinese Nutrition Society for pregnant women.

Second, in addition to eating, there is also exercise. Some pregnant mothers have no exercise habits before pregnancy. In order to have a smooth delivery, they have to start exercising after pregnancy. However, exercise needs to be gradual, and it is best to be guided by a professional fitness coach or yoga teacher. If you have an exercise habit before pregnancy, you can maintain this habit during pregnancy as long as it is not strenuous exercise.

Third, for pregnant mothers, they should pay attention to their work and rest schedule after pregnancy, and go to bed early and get up early. In the middle and late stages of pregnancy, try not to sleep in a supine position, because the enlarged uterus will put pressure on the inferior vena cava. When it comes to side sleeping, you can actually sleep on either the left or right side. It's not like many mothers spread the rumor that you can only sleep on the left side.

Fourth, in daily life, some mothers like to drink coffee and tea. After pregnancy, they should reduce the intake of coffee and tea as much as possible. Tobacco and alcohol must be avoided, especially secondhand smoke.

3. Reminder

Try to maintain a good mood during pregnancy. If you feel unhappy, be sure to seek help from the future father or other relatives and friends at home. If the problem is really difficult to solve, you can also consult a psychologist or professional medical staff.