There is a small amount of bleeding a week before the menstrual period.

It is normal for girls to have a menstrual period of about 3 to 7 days. If it is more than 7 days or less than 3 days, it is a sign of irregular menstruation. Women should not eat cold food, chili peppers, or drink alcohol during their menstrual period, and should keep their abdomen warm. Some women have a small amount of bleeding a week before their period. Many people don’t know what is going on with a small amount of bleeding a week before their period. What is going on with a small amount of bleeding a week before their period? Let’s take a look at it next.

1. What is the reason for a small amount of bleeding a week before the menstrual period?

Some women will experience a small amount of dark brown vaginal bleeding in the middle of their menstrual cycle, which usually lasts for 2-3 days without any other discomfort. Most of the time, it is caused by hormonal changes in the body during ovulation, which is called ovulation bleeding. Generally no treatment is required, just pay attention to adjusting your work and rest schedule. However, if there is long-term bleeding, you should seek medical attention immediately.

2. What should you pay attention to during menstruation?

1. Try not to wash your hair during your menstrual period: be sure to blow dry your hair immediately after washing. During menstruation, you can wash your hair at noon.

2. Pay attention to keeping warm during the menstrual period: that is, use less air conditioning. Even if the air conditioner is on, you should still wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body.

Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, and rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

3. Notes

In fact, there is still a lot to pay attention to. Only by strictly demanding yourself can your body be better. At the same time, you don’t have to worry about any harm or impact on yourself. Just maintain a good mood.