Can I eat ice cream during my menstrual period?

During the menstrual period, immunity decreases and the mood is easily fluctuating. Some people may experience symptoms such as poor appetite, back pain, fatigue, etc. During this special period, women must pay attention to their diet and definitely not eat things that they cannot eat. Because once the food is eaten by mistake, it will cause or aggravate menstrual discomfort. With the arrival of hot summer, many female friends love to eat ice cream. So, can women eat ice cream during their menstrual period? What are the dietary taboos during menstruation? Next, I will introduce them one by one for your reference. Can I eat ice cream during my period?

You cannot eat ice cream during menstruation. The main reason is that eating cold food during menstruation will affect the normal menstruation. Therefore, it is recommended that female friends avoid ice cream during menstruation as much as possible. Although ice cream and other things are summer delicacies, female friends should know that when they have their periods in the summer, they should try to eat less raw and cold foods during this time to avoid causing menstrual cramps.

In addition, you should not eat cold food during your menstrual period, otherwise it will affect your menstrual period and cause menstrual pain and irregular menstruation. People who are accustomed to drinking cold boiled water will not be easily affected by eating apples and cold foods during menstruation. However, due to different physical fitness and dietary structure, people who are not used to eating raw and cold food may not be able to digest cold food during their menstrual period and may experience nausea, vomiting, abdominal pain and other reactions, which should be avoided.

Pay attention to the 6 major food taboos during menstruation

1. Avoid drinking carbonated beverages

Many women who like to drink carbonated drinks will experience fatigue and listlessness during their menstrual period, which is a manifestation of iron deficiency. Because most carbonated drinks contain polyphosphates, they react chemically with the body's iron and make the iron unable to be absorbed. In addition, drinking more carbonated drinks will neutralize the bicarbonate in carbonated drinks with gastric acid, reduce the digestive capacity and antibacterial effect of gastric juice, and affect appetite.

2. Avoid eating irritating foods

Before the onset of menstruation, you should avoid eating irritating foods and foods such as chili peppers, and eat less fatty meat, animal fats and desserts.

3. Avoid eating cheese ingredients

Cheese is the root cause of menstrual cramps. Foods such as milk, cheese, cream (oily foods), yeast milk, eggs, etc. will destroy the absorption of magnesium and cause menstrual cramps.

4. Avoid eating salty food

Women are forbidden to eat salty food before menarche. Salty food will increase the body's salt and water storage. Before menarche, estrogen increases, which is conducive to edema, headache and other conditions. If you start eating low-salt foods 10 days before your menstrual period, you will not experience the above symptoms.

5. Avoid drinking beverages containing caffeine

Caffeine can cause breast pain, anxiety, irritability, and emotional instability. It also consumes the body's stored vitamin B2 and disrupts the metabolism of carbohydrates.

6. Avoid spicy food and cold food

Spicy and cold foods are irritating and can easily cause pelvic blood vessel constriction, resulting in scanty menstruation or even sudden cessation of menstruation. In addition, irritants such as alcohol and tobacco will also have a certain impact on the menstrual period. If you do not pay attention to avoid this adverse stimulation, menstrual pain or menstrual disorders will occur over time.