Can I drink brown sugar water when I have my period?

Menstruation is a physiological phenomenon of women. Every healthy woman will have regular menstruation, which is affectionately called "Aunt Flo" by women. Women in this period are very special. Their body functions will be affected to a certain extent, causing their bodies to become weaker. In order to cope with this situation, women can do some conditioning. Let’s see if women can drink brown sugar water during their periods? I hope everyone can understand it.

Drinking brown sugar water during the menstrual cycle can promote blood circulation and remove blood stasis, relieve abdominal pain, and have a warming and tonic effect. Brown sugar is the motherwort in women's life. It should be drunk not only during menstruation, but also two to three days before menstruation. It can replenish blood and qi, promote blood circulation and relieve pain, and help menstrual blood flow downward. If there is still bleeding after menstruation, you can also drink brown sugar water to make it clean up sooner. In addition, if you catch a cold during menstruation, you can boil brown sugar water and add a few slices of ginger.

From the perspective of traditional Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis. Brown sugar water is very helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

If you feel weak and have a bad mood after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another cup before dinner. Continuing for a week will effectively improve the condition.

What is the best thing to eat during menstruation

You can appropriately supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods.

Foods that warm the body: Women with a cold constitution are prone to cold hands and feet, cold sweats, collapse and fainting during dysmenorrhea. At this time, they need to eat more foods that warm the meridians and dispel cold, such as: dog meat, mutton, chestnuts, lychees, brown sugar, ginger, etc. Among them, brown sugar ginger soup can expel the cold air inhaled during menstruation and maintain the body temperature at a normal level.