What are the soups that are good for women’s health?

Modern society is a society that pays attention to health care, so any method that can benefit physical health is still very popular among people. In life, the main way to maintain health is through diet. Take female friends for example, in addition to three meals a day, they can also drink some health-preserving soup appropriately, the effect is still very good. So, what are the soups that are good for women to nourish their bodies?

1. Siwu Decoction

Ingredients: appropriate amounts of pork ribs, angelica, rehmannia, chuanxiong and white peony root.

practice:

1. Wash and cut the ribs into pieces, blanch them in water and remove them from the water.

2. Wash the Chinese angelica, rehmannia, chuanxiong and white peony root.

3. Boil water in a clay pot, add all the ingredients, boil over high heat, then simmer for an hour over low heat, add salt to taste and serve.

Efficacy: Nourishes blood and regulates menstruation, moisturizes the skin and nourishes hair, improves pale complexion, rough skin and other conditions.

2. Red Dates, Shiitake Mushrooms and Black Chicken Soup

Ingredients: appropriate amounts of black-bone chicken, shiitake mushrooms, black fungus, red dates, ginger, cooking wine and salt.

practice:

1. Wash and cut the black-bone chicken into pieces, put it in a bowl, add salt, cooking wine and ginger and marinate for about 15 minutes. Wash the mushrooms, black fungus and red dates and add them.

2. Add appropriate amount of water, put it into the pot, steam it on high heat until the water boils, then turn to medium heat and steam for 30 to 45 minutes. When you can easily insert chopsticks into the chicken, turn off the heat and eat it (pay attention to the water in the steamer during the process and do not let it evaporate dry).

Efficacy: Mushroom and black chicken soup can replenish qi and blood, nourish the skin, and improve immunity. Shiitake mushrooms can enhance the body's immune function and have anti-cancer effects. When shiitake mushrooms and black chicken are used together to make chicken soup, the active ingredients in the mushrooms dissolve in the soup, which can increase the body's absorption rate. For women, black chicken soup is an excellent product for replenishing the body and nourishing the body.