Kidney deficiency hair loss in girls

Although female hair loss is a normal metabolic phenomenon, female friends must pay attention to it if it is too severe. Because many female friends do not pay attention to hair loss in the early stages, the hairline shifts and baldness results. Kidney deficiency is not only a problem for men, but also for women. But does kidney deficiency in women have anything to do with hair loss?

Will kidney deficiency cause hair loss?

The strength or weakness of the kidney qi in the body can be manifested on the outside of the human body, and the hair is one of the parts of the body that shows up. The kidneys store essence, and essence produces blood, which is the production of blood. It originates from the innate essence, and blood is produced to nourish the hair. The root of human vitality is in the kidneys, and the essence in the kidneys can stimulate and promote hair growth.

Therefore, once kidney deficiency occurs, the hair will lack nutrition, which will cause a large amount of hair loss. The patient will experience severe hair loss, which may be sparse, withered, dull, and prematurely gray. In addition, people with kidney deficiency may also suffer from symptoms such as back pain, weak legs, dizziness, tinnitus, forgetfulness, loose teeth, etc., which require proper conditioning.

What to do if you have kidney deficiency and hair loss

Combing your hair is the simplest and most effective

Combing your hair can increase blood circulation of the hair, strengthen the delivery of nutrients, and can help unclog the blood vessels of the scalp, thereby improving hair loss. Combing your hair frequently will have better results, or insisting on massaging your scalp 100-200 times in the morning and evening will have the same effect.

Rub your waist frequently

"The waist is the home of the kidneys." Rubbing the waist frequently can enhance local blood circulation, dredge the tendons and veins, and enhance kidney function. You can rub the waist 36 times with both hands every morning and evening, and after defecation, until you feel a local warmth.

Massage Dantian

Dantian is located four horizontal fingers below the navel. Regularly pressing and kneading Dantian can replenish vital energy, regulate qi and blood, benefit the kidneys and strengthen the abdomen, enhance the function of internal organs, and treat various reproductive system diseases, such as irregular menstruation, impotence, etc. First rub your hands to warm them up, then massage your dantian for 50 times until you feel warm.

Eat more foods high in melanin

Traditional Chinese medicine believes that black enters the kidneys, so to nourish the kidneys you may as well drink some black foods often. The melanin in them can also improve gray hair, such as black beans, black rice, black sesame seeds, walnuts, etc. Pay attention to drinking more water, avoid holding urine, eat less salt, MSG and other seasonings, so as not to increase the burden on the kidneys.