How many months can pregnant women take calcium supplements?

During pregnancy, the pregnant woman has to bear the nutritional burden of two people. Therefore, after pregnancy, the pregnant woman cannot meet the needs of both by herself, so she needs to supplement some necessary nutrients. However, there is no need for calcium supplementation. The human body does not need much calcium, and the necessary requirements can be met through daily diet. Therefore, there is no need for extra calcium supplementation during pregnancy.

When should pregnant women start taking calcium supplements?

Many expectant mothers tend to think that calcium supplementation is not necessary in the early stages of pregnancy. In fact, the appropriate calcium intake for pregnant women in the early stages of pregnancy is 800 mg per day, 1000 mg in the middle stages of pregnancy, and 1200 mg in the late stages of pregnancy. If the expectant mother's diet structure in the early stages of pregnancy cannot guarantee an intake of 800 mg, calcium supplementation is also needed. Because from the beginning of pregnancy, the embryo is able to obtain about 50 mg of calcium from the mother every day. It’s just that usually, mothers can get enough calcium through a properly balanced diet and don’t need additional calcium supplements.

Reasons why pregnant women need calcium supplements

Before we start discussing the best time for pregnant women to supplement calcium, we need to first figure out why we need to supplement calcium. The reasons why pregnant women need calcium supplementation mainly come from two aspects: the mother's own protection mechanism and the needs of fetal development.

As the fetus continues to grow, the pregnant mother needs to supply him with more calcium every day to ensure that the fetus's heart rhythm and blood clotting ability need sufficient calcium to develop normally. Only with adequate calcium can your baby's bones and teeth be strong; and his heart, nerves and muscles be healthy.

The baby develops from a fertilized egg into a mature fetus, and all the nutrition comes from the mother. During this process, the fetus will rob the mother of calcium. This is the instinct of life, don't blame him. Since you need calcium as well, your own health will be affected if you don't get enough calcium for two people.