What to do if pregnant women have high glucose

In order for women to maintain a healthy body during pregnancy, regular prenatal check-ups are essential. Pregnant women should pay attention to controlling their blood sugar and glucose during pregnancy. If the glucose level of pregnant women is high, it will cause certain harm to the human body. Pregnant women with high glucose can eat some blood sugar-lowering foods. Many foods can lower blood sugar. Many pregnant women do not know what to do if their glucose level is high. What should pregnant women do if their glucose level is high? Let’s take a look at it next.

1. What should pregnant women do if their glucose level is high?

If you currently have high blood sugar in the middle of pregnancy, you need to have a follow-up check in time and check for three consecutive days. High blood sugar can be controlled. If blood sugar is not very high, you can control it through diet and exercise. If it really doesn't work, you can use insulin to control it as prescribed by the doctor.

2. What should pregnant women with high blood sugar eat?

1. Pregnant women with high blood sugar should eat less fruits with high sugar content such as bananas, pineapples, lychees, and persimmons, but they can eat apples, oranges, and grapefruits. Moreover, it is best to eat fruit between meals, which will not make blood sugar too high and can prevent the occurrence of hypoglycemia.

2. Pregnant women with high blood sugar should control their starch intake. It is best not to eat foods high in starch, such as broad beans, potatoes, vermicelli, roasted bran, and fried gluten. You can choose varieties with a lower glycemic index, such as oatmeal, cornmeal, and buckwheat noodles.

3. Pregnant women with high blood sugar should increase their protein intake and eat more high-quality protein foods such as fish, meat, poultry milk and beans. Among them, alpha lactalbumin is a high-quality protein.

4. Ordinary people eat three meals a day, while pregnant women with high blood sugar are best to eat six meals a day. There are six meals a day, and the amount of food consumed at each meal should be very small. This is what people often say, "eat small and frequent meals." This way of eating is very beneficial for pregnant women with high blood sugar and diabetics.

5. At the same time, the intake of dietary fiber should be increased, which has a good effect in lowering blood sugar. Vegetables, low-sugar fruits, seaweed and beans are rich in dietary fiber. Fiber has strong water absorption capacity, slows down the excretion of certain nutrients, and reduces hunger.

6. Pregnant women with diabetes have higher blood sugar levels in the morning, so the content of starchy foods in breakfast must be less. Try to avoid sugary drinks and sweets containing sucrose, granulated sugar, fructose, glucose, rock sugar, honey, and maltose.

3. Reminder

In the middle and late stages of pregnancy, you need to increase protein intake, such as eggs, milk, dark red meat, fish, and soy products such as soy milk and tofu. It is best to drink at least two glasses of milk every day to get enough calcium.