What to do if you have tinnitus during menstruation

Tinnitus during menstruation is a condition that many women experience. Of course, tinnitus symptoms will cause great pain to patients. If the symptoms cannot be relieved in time, it may even have a serious impact on the patient's mental state. For tinnitus during menstruation, it is recommended that female friends adopt dietary therapy to improve these phenomena. Specifically, you can eat more of the following foods if you have tinnitus during menstruation!

1. Vitamin A – helps improve hearing

Studies have found that low levels of vitamin A in the blood can cause hearing loss. In some studies, 24% to 74% of tinnitus patients reported at least partial relief of tinnitus symptoms after taking vitamin A supplements. Experts recommend that patients take beta-carotene, which is converted into vitamin A in the human body.

2. Vitamin B12-protects the ear nerves

Vitamin B12 deficiency can increase the level of homocysteine ​​in the blood and cause a variety of nervous system dysfunctions, including memory loss, slow reaction, decreased sense of touch or pain, and of course tinnitus and hearing loss caused by noise.

3. Magnesium: Protects delicate ears

Animal experiments have shown that experimental animals that lack magnesium in their bodies suffer more severe damage to the nerve cells in the cochlea after being exposed to noise than animals fed a magnesium-rich diet. Low magnesium levels, combined with noise pollution, can deplete energy stores within cells, leading to inner ear cell failure, damage, and eventual death.

4. Zinc: Maintains normal function of the cochlea

Zinc deficiency may be a contributing factor to inner ear disorders, including tinnitus. Zinc is essential to maintain the normal function of the cochlea. Animals fed a diet low in zinc had significant hearing loss.

Moreover, it is apparent that mild zinc deficiency is common among the elderly and can also exacerbate hearing loss caused by noise or aging.

5. Antioxidants – protect ears from damage

Tinnitus is sometimes caused by a decrease in blood supply to the ear. Whether the micro-arteries entering the inner ear are blocked by cholesterol, or the loud noise causes the arteries to spasm and reduce the blood supply to the inner ear, the sudden interruption of blood supply can cause hearing problems.