What should I do if I have constipation after cesarean section?

Regardless of whether it is a natural birth or a caesarean section, especially if a caesarean section is chosen, it is particularly easy to have slow gastrointestinal motility after delivery. If coupled with an unreasonable diet, such as the mother drinking less water, constipation is very likely to occur. In short, women are particularly prone to constipation during the confinement period. Constipation at this time is very harmful, such as causing a decrease in appetite. So what are the ways to solve this problem?

What should I do if I have constipation after cesarean section?

Constipation is a problem that many people often encounter in daily life, and constipation after cesarean section is a headache for many mothers. Because the mother consumes too much energy during caesarean section, her bowel movements are weak, which can easily lead to constipation. So, how should mothers treat postpartum constipation?

Develop a regular bowel movement habit

In fact, everyone knows that the human body has its own biological clock. Once you develop the habit of doing things at certain times, when the time comes, the brain will issue instructions to direct its "subordinates" to complete what must be done. There is no need to doubt this. If you don't believe it, you can try it. Therefore, you must develop the habit of regular bowel movements. On the second day after a caesarean section, the doctor will ask the mother to have a bowel movement, so from then on, she should develop the habit of having a bowel movement once a day.

The diet should be balanced

New mothers should pay attention not to eat too many supplements and foods that are easy to cause heat during the confinement period. Try to eat less dry foods and eat more porridge, soup and other foods. Be sure to eat more vegetables and fruits and other high-fiber foods. Also drink some bone soup and meat soup in moderation, but make sure it is light and not too greasy.

Exercise properly

Mothers should also exercise appropriately during the confinement period. In fact, what the elders say about lying down and not moving during confinement is wrong. The earlier you have had a caesarean section, the earlier you should exercise. The shape of your body is secondary. The main thing is to exercise for the health of your body, strengthen your gastrointestinal digestion and motility, and achieve better metabolism.

Mental and emotional relaxation

The mother should keep her mind and spirit relaxed during the confinement period. Even on normal days, a bad mood or mental stress can cause getting angry, let alone after a caesarean section? Once you get angry, it will lead to constipation, so you must maintain a good mood and learn to relax mentally. Humming a little tune every day, looking at the baby, and thinking about the wonderful life in the future is also very beneficial to the body and mind.

Stay hydrated

During confinement, ensuring adequate water intake can truly solve the problem of constipation. During the confinement period, the elders like to give the mother to drink nourishing soups, such as pig's trotter soup, crucian carp soup, bone soup and meat soup. Of course you have to drink those soups, but you can't drink them all day without drinking water. You must drink water every day to keep your body hydrated so that you can have a good body and avoid constipation.