Symptoms and treatment of insufficient Yang Qi in women

Qi refers to the energy possessed by the body. A person's life is a process of Qi and blood decay. Women with Qi deficiency will age quickly. So, what are the symptoms of Yang deficiency in women? How to treat Yang deficiency in women? What should women with Yang deficiency eat? What are the symptoms and treatment methods of Yang deficiency in women? Let's take a look.

Symptoms of female yang deficiency

Yang refers to the energy possessed by the human body. A person's life is a process of decay of all the qi and blood. In other words, deficiency of yang qi not only makes the body function poor and prone to disease, but also makes one age quickly.

1. Body temperature drops: The body's yang qi is deficient, and the most immediate consequence is that the body cannot maintain temperature control. During ovulation, the body temperature drops, and the person is more afraid of cold than normal people, and his hands and feet are prone to coldness;

2. The blood circulation system is very slow: because the normal body temperature cannot be maintained, the speed of blood circulation will gradually become slower, and the body's metabolism and endocrine system will be affected;

3. Obesity and physical discomfort: If the Qi and blood are slightly insufficient, some functions of the body can be basically maintained, but some people will become obese, while others will suffer from back pain and other physical discomforts;

4. Speech without energy: When the body's Qi and blood are sufficient, the voice is sonorous and powerful. On the contrary, if the body is lacking in energy, the voice is thin and weak, and if the speech time is a little longer, it is easy to feel dry tongue and sore throat;

How to regulate female yang deficiency

Prevent the habit of damaging Yang

In summer, often drinking cold drinks and using air conditioning can easily deplete qi and blood and cause diseases that damage yang, such as colds, diarrhea, rheumatism, etc. In addition, staying up late for a long time, excessive fatigue, excessive dieting, etc. can also deplete the body's qi and blood. It should be reminded that if you are in this kind of lifestyle for a long time, no matter how you replenish yin and yang, it will be of no avail.

Take a good nap

Proper arrangement of diet and daily life is a good way to maintain Qi and blood. From 23:00 at night to 1:00 in the morning, the body's Yin Qi is at its peak, and the yin and yang work of Qi and blood are handed over. It is best to fall asleep at this time. Staying up late will always deplete the body's budding Qi and blood. The most direct consequence is lack of energy the next day. Even if you make up for it the next day, it will not have much effect. After a little bit of accumulation, the symptoms of Yang deficiency will become obvious.

And 11pm to 1pm is the time when Qi and blood are at their peak in the day. Falling asleep at this time can allow Qi and blood to recuperate, which has the effect of protecting Yang. However, please note that the lunch break should not be too long, generally about 20 minutes is enough. Take a good nap at noon. At the same time, pay attention to the season. In spring and summer, qi and blood rise, and it is better to go to bed late and get up early when going out to digest and absorb qi and blood. In autumn and winter, qi and blood are stored, so you should go to bed early and get up late to conserve qi and blood.