What are the ways for muscular girls to lose weight?

It is more difficult for muscular girls to lose weight, because once the muscles are formed, if they want to lose weight without the right method, not only will they fail to lose weight successfully, but their muscles will become more developed. So how should such girls lose weight? Here we only introduce some commonly used and universal muscle weight loss methods. Everyone's body is different. When applying them specifically, you should make flexible adjustments based on your physical condition.

Muscles can't grow just because you want them to. 99% of girls think they have muscles on their bodies, but in fact they are all fat. Many girls think that their legs become thicker after running for a week. Let me tell you, it is just that the legs become congested with blood after exercise, causing the muscles to expand. After a week, the legs will immediately shrink back to their original state. In essence, there is almost no muscle growth, and aerobic exercise will basically not cause much muscle growth. Aerobic exercise such as running will seem to make your legs thicker in a short period of time, but that is just an illusion. The legs are congested, and aerobic exercise not only consumes fat but also reduces some muscle. If you stop running for a while, the muscles you have grown will disappear immediately.

In our country, thin people are generally just thin and have no muscles. Even people who exercise regularly do not seem to pay attention to muscle maintenance or protein intake, so muscle is easily lost. Most people have no concept of protein and carbohydrates in their diet. Precisely because they have no concept of protein, people whose muscles are only normal and whose protein intake is sufficient are often those with excessive body fat, commonly known as people who are slightly fat, or really fat.

After introducing the weight loss methods for muscular girls, there is another point that needs attention, that is, some people’s exercise methods are improper. For example, when they get up in the morning to run, they may run for a long time and with high intensity, which leads to unsuccessful weight loss and more muscle growth. Some girls overeat when losing weight because their bodies consume a lot of energy, which also leads to rapid muscle growth.