Symptoms of calcium deficiency in a 35-year-old woman

Because women's normal bone density is easy to lose, the normal bone density of humans reaches its highest value around the age of 35, and then begins to decline. Unhealthy lifestyle, if long-term fatigue and lack of rest cause the normal loss of bone density in the body to accelerate, so women over 35 are prone to symptoms of calcium deficiency.

1. Symptoms of calcium deficiency in 35-year-old women

1. Itch caused by skin diseases in the elderly;

2. Heel pain, intervertebral disc, and cervical pain;

3. The teeth are loose and fall off;

4. Obvious hunchback and reduced stature;

5. Poor appetite, peptic ulcer, constipation;

6. Frequent dreams, insomnia, irritability, irritability, etc.

Calcium deficiency is normal, it just occurs early, mid-term and late. 35 years old is the peak period of bone mass. If you pay attention to calcium and zinc supplementation at that time, calcium deficiency will occur later.

2. What to do if a 35-year-old woman is calcium deficient

After menopause, women lack osteoclast growth hormone, while osteoblasts continue to function, so there is less calcium in the bones. It is recommended to eat more green leafy vegetables. Green leafy vegetables contain vitamins, which can inhibit the activity of osteoblasts to alleviate the symptoms of calcium deficiency.

Many people who eat green leafy vegetables every day have effectively alleviated the occurrence of calcium deficiency. If you have leg pain, you can choose some traditional Chinese medicine treatment methods, which is reasonable.

When a 35-year-old woman shows symptoms of calcium deficiency, she should actively supplement calcium and zinc as soon as possible. The basic and safest method is diet therapy, bean products, dairy products, seafood, fresh fruits and vegetables, lean pork and coarse grains rich in high-quality protein such as sorghum rice, buckwheat flakes, oatmeal, corn, etc. Pay attention to dietary diversity and dietary regularity, drink less alcohol, soda and coffee, smoke less, do more aerobic exercise and sun exposure, and maintain a cheerful and positive attitude towards life.