Is it easy to feel sleepy when you are pregnant?

Everyone knows that when a woman becomes pregnant, her body will undergo many changes, and these changes are very obvious. Since everyone's physical constitution is different, the reactions after pregnancy are also different. Many women will feel particularly sleepy after pregnancy, and always feel like they can't wake up. This is a normal phenomenon. When pregnant women feel sleepy, they should sleep well. This is also the need of the body.

Is it easy to feel sleepy when you are pregnant?

1. In fact, for pregnant women, feeling drowsy and sleepy in the early stages of pregnancy is a normal physiological phenomenon. This is because after a woman becomes pregnant, her body secretes a hormone that softens the uterine muscles of the pregnant woman, thereby preventing miscarriage. However, at the same time, this hormone will slow down the movements of pregnant women, which is why women feel sleepy in the early stages of pregnancy.

2. Not only that, the increase in metabolism after a woman becomes pregnant, the changes in the delivery system, the rapid consumption of calories in the body, and insufficient blood sugar are all reasons why pregnant women are prone to drowsiness. Therefore, expectant mothers do not need to worry too much about being sleepy after pregnancy. Just relax and plan every day.

How to relieve sleepiness during pregnancy

1. For expectant mothers who are sleepy, do not stay at home all the time. You should move around more often, such as taking a walk with your family or doing some physical exercises.

2. Pregnant women are drowsy because of pregnancy. If the bedroom is too soft, it will make it easier for expectant mothers to fall asleep. Therefore, expectant mothers may wish to spend some time to decorate the bedroom as refreshing as possible, which will also be effective in relieving sleepiness.

3. Make a schedule for yourself, for example, after eating every day, do some quiet things, such as taking a walk, reading, or taking a bath to relax before going to bed.

4. Take a short nap when you feel tired. This can relieve fatigue and replenish your energy. But remember it's best not to exceed an hour to avoid insomnia at night.