What should women eat when they lose their hair?

Many women find that there is a lot of hair falling on the ground after washing their hair. There are especially many, even hundreds of them. This situation makes women very distressed. In fact, hair loss is very normal, some people lose more and some people lose less. If you lose too much hair, you can improve it through diet. But what should women eat if they always lose hair? What should girls eat to prevent hair loss? There are many foods that are beneficial for improving hair loss, such as walnuts, black sesame and other nuts.

What causes excessive hair loss?

Everyone wants to have a good appearance, but sometimes it is due to various problems. There are still some imperfections in appearance, such as hair loss and insufficient hair thickness. The root cause of this is severe hair loss. Due to complex reasons, the hair of many people becomes thinner and thinner. Every time when it is time to wash hair, the hair starts to fall out in large clumps. Male friends are distressed and female friends are also very unwilling to do so.

1. Mental stress. Being in a high-pressure state for a long time causes problems with the nervous system. It leads to endocrine problems in the body. Many people's bodies are affected by their bad mood.

2. Hair beauty cannot be separated from care. For the sake of beauty, many people choose to dye or perm their hair. In fact, the harm of putting these chemical ingredients on the head can be imagined.

3. In addition to external reasons, one's own physical condition will also affect hair loss because of certain diseases and hormone levels cannot keep up. Caused severe hair loss.

4. Hereditary means it is really determined by genes because both parents have hair loss. The possibility of inheritance is very high, and this can only be maintained through acquired maintenance.

What to eat for girls with hair loss

For girls, having beautiful hair is definitely very beautiful. But there is a situation now, that is, many girls are suffering from hair loss, and the reasons are very complicated. Because of long-term overuse of the brain. It will cause massive damage to brain cells, and the resulting effect is that hair will start to fall out continuously. Girls certainly don’t want their hair to become ugly, so diet therapy is very important.

1. Many people know about the antioxidant capacity of kiwi fruit. It also contains a large amount of vitamins, which can deeply moisturize the skin. It is also very useful for nourishing the scalp and maintaining moisture in the hair.

2. Oranges. Many people like to eat oranges in autumn. This type of food contains vitamins, and many shampoos will choose this as the raw material for shampoo. You can eat more of it to nourish your hair roots.

3. Nuts can effectively improve the condition of hair. They contain many minerals and have a great impact. However, you should not eat too many nuts.

4. Products related to black sesame. Many people know that black sesame is good for hair and the effect is obvious. But you can't eat too much black sesame seeds, as it will cause you to get a sore throat.