Can I eat tomatoes when I am pregnant?

1. Make sure to clean it thoroughly

If the expectant mother eats tomatoes raw like other fruits, then she must make sure they are clean. Nowadays, fruits and vegetables have pesticide residues, some of which may exceed the standard while others may not. So no matter what, pregnant women should wash any fruits and vegetables repeatedly before eating them. Families with the conditions can soak them in a special pesticide residue cleaning solution and then wash them with clean water. Developing a good habit will help the health of both mother and baby. If you are not careful, it may lead to very serious consequences.

2. Be sure to eat ripe fruit

Tomatoes have very high nutritional value and are easy and convenient to eat. They do not require complicated preparation and are especially popular among female friends. Many women see beautiful green tomatoes and imagine that they must be delicious when they are sour and sweet. But do you know? Unripe tomatoes contain an ingredient that causes stomach discomfort in the human body. If expectant mothers eat some unripe tomatoes, it will cause nausea and vomiting and other adverse reactions, which will have a certain impact on the health of mother and baby. Therefore, if women want to eat tomatoes after pregnancy, it is best to choose large, red and fully ripe ones, because eating them this way is healthy for both the pregnant mother and the fetus.

3. Don’t eat tomatoes with bumps

When we choose tomatoes, we will find that not every fruit is plump and beautiful. Some fruits have some small bumps on them and some grow very large. The fruit looks very red and these bumps should not affect it! If you are an ordinary healthy person, you will not be affected. But if you are a pregnant mother, you should not eat fruits with bumps, because these bumps are called tumors in our human body. If eaten, they will affect the health of mother and baby. Therefore, during pregnancy, pregnant mothers should choose some fruits with smooth and shiny surface, large fruits, clean fruits and no bumps. This way you can eat healthily and with peace of mind.

4. Don’t eat tomatoes on an empty stomach

Although tomatoes are good and have nutritional value, pregnant mothers should not eat tomatoes on an empty stomach, as this is not good for the health of mother and baby. This is because tomatoes contain a large amount of pectin. If eaten on an empty stomach, it will cause stomach discomfort and is not easily digested and absorbed by the human body, which will have a certain impact on the human body. It is best to eat tomatoes like fruits about an hour after a meal. Do not eat them on an empty stomach.

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