What are the benefits of wheat germ for pregnant women?

Wheat germ is rich in vitamin E, which is a vitamin without any side effects. If taken appropriately by pregnant women, it can prevent miscarriage and protect the fetus. It can also promote the healthy growth of the baby. It can be seen that it has many benefits. There are many ways to eat wheat germ in life, such as cooking porridge, making soy milk, and making various pasta, etc. Expectant mothers can cook according to their own taste.

1. Benefits of wheat germ for pregnant women

Wheat germ vitamin E: Vitamin E, also known as tocopherol, is the only fat-soluble vitamin that has no obvious toxic side effects even when taken in large doses. In obstetrics and gynecology clinical practice, vitamin E is used to prevent miscarriage. Taking some vitamin E appropriately by expectant mothers in the early stages of pregnancy can help preserve the fetus.

2. The efficacy and function of wheat germ

1. It has the functions of protecting the brain and promoting the growth and development of infants and young children. The dietary fiber it contains can lower serum cholesterol and prevent diabetes and colon cancer. In addition, it also promotes the development of beneficial intestinal bacteria.

2. Wheat germ has the effects of anti-cancer, lowering cholesterol, lowering blood sugar, and nourishing blood. Wheat germ also promotes the development of beneficial intestinal bacteria. In addition, wheat germ oil is also used for weight loss, freckle removal, massage, hair care, etc.

3. Tips for making wheat germ

1. When cooking soy milk or milk, add a small amount of wheat germ when it is 90% cooked, stir slightly, and then it is ready to eat.

2. When cooking porridge, cook until it is cooked, sprinkle in a little wheat germ, stir evenly, and it is ready to eat.

3. When making various pasta such as pancakes, steamed buns, bread, and noodles, add 3-7% wheat germ equivalent to the total flour, knead it two or three times to make the wheat germ and flour fully bonded, and then proceed according to the usual method.

4. Taboos on eating wheat germ

Wheat germ is rich in nutrients and can be eaten in any way. About 40 grams per serving. Wheat germ is an excellent health product for children, the elderly, and mental workers. It can be made into edible powder, or it can be directly used for cooking porridge, steamed rice, making bread, steamed buns, noodles, etc. Just add an appropriate amount when using.