What happens if you squeeze your breasts hard?

A woman's breasts are an important and fragile part of her body. Generally, proper caressing of the breasts is good for the body. It can ease the blood circulation of the breasts, prevent some breast diseases, etc. However, pinching the breasts hard will cause certain damage to the breasts, and it will also easily lead to swelling or pain in the breasts. You should pay more attention to protecting your breasts and eat more seafood.

What happens if a woman's breasts are squeezed?

Regular and gentle massage of the breasts can help to enlarge the breasts. If you squeeze them hard, it may cause internal damage and lead to breast swelling and pain.

Foods to protect breasts

1. Cereals

Regular consumption of cereals such as wheat (flour), corn and some whole grains has a health-promoting effect on the breasts. Wheat contains a large amount of soluble and insoluble cellulose. Soluble cellulose helps the body lower cholesterol; insoluble cellulose helps prevent cancer. Corn is even recognized by nutrition experts as the best breast enhancement food.

2. Edible fungi

Foods such as Tremella, black fungus, shiitake mushrooms, Hericium erinaceus, and Poria cocos are natural biological response regulators that can enhance the body's immune ability and have strong anti-cancer effects. Studies have shown that eating more edible fungi can improve women's breast health.

3. Nuts and seeds

Seed and nut foods include soybeans and peanuts containing lecithin, almonds, walnuts, sesame seeds, etc. which are rich in protein. They contain large amounts of antioxidants and can have anti-cancer effects. Moreover, nuts and seeds can increase the body's intake of vitamin E, and rich intake of vitamin E can make breast tissue more elastic.

4. Fish and seafood

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood, etc. are rich in trace elements essential to the human body and have a unique effect in protecting the mammary gland.

5. Milk and dairy products

Milk and dairy products are rich in calcium, which is beneficial to breast health.

6. Various fruits

Grapes, kiwis, lemons, strawberries, citrus fruits, figs, etc., not only allow women to take in multiple vitamins, but also obtain substances that fight breast cancer.

7. Vegetables

A reasonable combination of vegetables and staple foods is not only beneficial to physical health. If you ensure that you get enough vegetables in your daily diet, such as eating more tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables, it will be very helpful in maintaining breast health.

How to care for your breasts

1. Be gentle with your breasts

Always remember that breasts are the most vulnerable part of a woman. Even when you are in perfect harmony with him, you cannot tolerate him treating your breasts roughly.

2. Give birth at the right time

When you have your first child, your chances of developing breast cancer decrease by 7%, and if you choose to breastfeed you reduce it by a further 4.3%.

3. Choose a bra that fits you

After adulthood, breasts generally do not change much, but they will still change due to diet structure and physical condition (such as menstruation, pregnancy, etc.). You should always pay attention to changes in your breasts and choose a bra that fits you well. Wearing tight underwear for more than 18 hours will also affect the detoxification function of the armpit lymph nodes, which is harmful to your health.

4. Develop good standing and sitting posture

Hunching the chest is the most harmful to the breasts because it compresses the growth of breast tissue, encroaches on its living space, and easily leads to sagging breasts. Level 3 measures: breast enhancement exercises.