Female umbilical pain

Many girls experience pain around their belly buttons, which is usually caused by gynecological inflammation. They should pay attention to their reproductive health. At the same time, in daily life, you should pay attention to eating more light food and drinking more water, which can relieve inflammation to a certain extent. Pay attention to get more rest, avoid overwork, and do not have sex with your partner during the inflammation period to avoid worsening of the disease. So, what causes pain around women’s belly buttons?

1. Pay attention to prevent "wind"

The area around the navel is the gastrointestinal area and is easily affected by cold, so you should prevent the navel from catching cold. It is best not to wear belly-baring clothes when the weather is cool in the morning and evening, or when the temperature is low on rainy days. When wearing belly-baring clothes, do not ride too fast on a motorcycle or bicycle. When sleeping, you should cover your abdomen with a thin layer or use an umbilical cord protector.

2. Pay attention to navel hygiene

Dirt from the body can easily enter the navel and settle. Use warm water and neutral shower gel to scrub the area around the navel and the navel every day to remove dirt and prevent the growth of bacteria. But do not rub it hard to avoid hurting the skin and causing infection.

3. Prevent accidental injury to the umbilicus

The area around the navel is exposed and due to the lack of clothing protection, it is often prone to accidental injuries such as burns, abrasions, and scratches. Therefore, be careful in your daily life or work.

4. Massage your belly button

Lie on the bed with your whole body relaxed, your legs curled up, your hands together, and your palms facing your navel, but do not press down hard. With your navel as the center of the circle, gently rub your abdomen without taking your hands off the skin and without applying force. It is advisable to repeat this action for 3 to 5 minutes.

This method can protect the navel, promote blood circulation, and dredge and regulate qi. It has a good auxiliary therapeutic effect on gastrointestinal diseases and gynecological diseases.

The belly button is a very important part of the human body, especially for women. If you fail to take good care of your belly button, it can easily cause unhealthy factors such as colds, diarrhea, and gastrointestinal discomfort. Let’s take a look at how to care for your belly button.