Reasons for women sweating during menopause

Many women are not familiar with the phenomenon of sweating. If women want to successfully go through menopause, they should understand the symptoms and treatments of menopause. Many people ask women what are the causes of hot flashes and sweating during menopause? How to treat menopausal hot flashes and sweating? Next, I will introduce them one by one for your reference.

Causes of hot flashes and sweating during menopause in women

Authoritative experts emphasize that estrogen is a male hormone that directly affects the hypothalamus-pituitary gland, which is related to appetite, sleep quality, estrogen and body temperature. Therefore, when the body's estrogen levels drop, it can cause the brain to mistakenly think that the body temperature is too high. As a result, the human brain sends a signal to the heart to pump more blood and the sebaceous glands to release more sweat. As a result, women may suddenly feel hot and secrete a lot of unpleasant sweat, which is menopausal hot flashes.

Many women find that their menopausal hot flashes are caused by some external factors, and stress is one of the biggest causes. Other known causes of menopausal hot flashes include spicy foods, hot foods, drinking, smoking, caffeine or weight loss products.

How to treat menopausal hot flashes and sweating?

1. Reduce work stress

In today's fast-paced external environment, many women feel that the pressure is relatively high, but it is not easy to control the pressure.

2. Change your lifestyle

Increased exercise can greatly reduce menopausal hot flashes and can have a positive impact on other menopausal symptoms such as insomnia, fatigue, mood swings, low libido or elevated cholesterol levels.

3. Traditional Chinese Medicine Treatment

Human estrogen can be replaced by herbal medicines containing rich estrogen foods.

4. Medication

Mild sedatives, antihypertensive drugs or antidepressants can be used to treat menopausal hot flashes, but they must be diagnosed, guided and supervised by a specialist.

5. Diet therapy

(1) Foods that promote salivation and quench thirst

During menopause, hot flashes and sweating can eat more thirst-quenching foods. These foods can help improve the symptoms of sweating and hot body.

Common thirst-quenching foods include Korean ginseng, codonopsis, white fungus, lotus root, lotus seeds, sesame, soy milk, pears, bananas and apples.

(2) Yin-nourishing ingredients

During menopause, hot flashes and sweating can eat more yin-nourishing foods. This kind of food can help harmonize the yin and yang of the human body and eliminate and dissipate internal heat.

Common yin-nourishing foods include wolfberry, bird's nest, white fungus, lily, lotus seeds, jujube, soybean, duck eggs, clam meat, wild turtle, etc.

(3) Fresh ingredients

During menopause, you can eat more refreshing foods to relieve hot flashes and sweating. This type of food can clear internal heat, eliminate heat toxins, disperse blood and relieve heat, and has a significant effect on reducing systemic fever.

Generally speaking, there are more hot foods, such as day lily, pear, banana, apple, melon, lettuce, shepherd's purse, cabbage, lettuce, eggplant, loofah, edge bean, tofu, soybean, wheat, millet and so on.

Menopausal hot flashes are a menopausal problem that many women experience, so beauties don't need to panic. The above are detailed methods to relieve menopausal hot flashes. Ladies who are in menopause, why not give it a try?