Can pregnant women eat glutinous rice porridge?

Mothers can eat glutinous rice porridge after giving birth. Glutinous rice porridge can help mothers replenish nutrition and relieve postpartum fatigue. Glutinous rice contains many elements that can increase the appetite of postpartum women, and can also promote digestion and relieve postpartum constipation. However, postpartum women should not eat too much glutinous rice, otherwise it will easily cause indigestion. There are many ways to eat glutinous rice, but be careful not to eat it with honey or chicken, as it can easily cause gastrointestinal discomfort.

Can pregnant women eat glutinous rice porridge?

Glutinous rice is very suitable for consumption during confinement. It is best to eat it after heating, especially the thin glutinous rice porridge. For postpartum women with indigestion, it is not only nutritious and nourishing, but also very easy to digest and absorb, and nourish the stomach.

Mothers can eat glutinous rice during the confinement period, especially black glutinous rice porridge, which is beneficial to increase milk. Glutinous rice contains a variety of nutrients, including protein, carbohydrates, calcium, phosphorus, iron, vitamin B, etc. Although glutinous rice is rich in nutrients, it is not advisable for postpartum women to eat too much, otherwise it will cause indigestion.

The benefits of eating glutinous rice during confinement

1. Glutinous rice is one of the warm tonic foods, especially suitable for mothers who need conditioning and nourishment after childbirth. The phosphorus in glutinous rice can relieve symptoms such as physical weakness and postpartum fatigue.

2. Glutinous rice contains a large amount of niacin, which can promote digestion and relieve postpartum constipation.

3. The carbohydrates, potassium, phosphorus and other elements in glutinous rice can increase the appetite of mothers and relieve postpartum problems such as physical weakness and abdominal distension.

4. Glutinous rice contains a lot of phosphorus, which is beneficial to promote the absorption of calcium. Vitamin B1 and B2 are also good for breastfed babies and can promote the development of the nervous system.

Precautions for eating glutinous rice during confinement

1. Glutinous rice is rich in nutrients, but not easy to digest, so mothers with poor stomachs are advised not to eat too much.

2. Glutinous rice cannot be eaten with honey or chicken, because eating them together will cause gastrointestinal discomfort such as stomach pain.

Other ways to eat glutinous rice during confinement

Fried glutinous rice

Prepare ingredients: 500 grams of glutinous rice, 25 grams each of red beans and longan meat, and appropriate amounts of red dates and white sugar oil.

Preparation method: Wash the red beans, longan meat and red dates; wash the glutinous rice, drain the water and set aside; put oil in the pan and heat it, then put in the glutinous rice and stir-fry, add other ingredients and stir-fry evenly, then add appropriate amount of water and boil, stir-fry until the water is dry, then use chopsticks to poke a few holes in the rice, and simmer over low heat for 30 minutes.

Efficacy: Nourishes the middle and replenishes qi, aids digestion, and is especially suitable for mothers suffering from postpartum anemia and postpartum conditioning and nourishment.