Can pregnant women eat beef soup?

Pregnant women should pay special attention to their diet during pregnancy. They should not eat too much greasy and irritating food. It is best to eat some green vegetables and protein-rich foods to ensure the normal development of the fetus. However, pregnant women can eat beef soup, but beef soup can cause internal heat, so pregnant women should not eat too much to avoid getting internal heat.

1. Can I eat beef soup when I am pregnant?

You can eat beef during pregnancy, and you can also cook it into soup because beef is a very nutritious meat. The reason why many pregnant women feel entangled about this issue is that there is a superstitious belief among the older generation that if a pregnant woman eats beef, the baby she gives birth to will be very dark. Some even say that if a pregnant woman eats beef, the baby she gives birth to may not be able to speak or have thick body hair.

In fact, these statements of the elderly have no scientific basis. Pregnant women can eat beef, and the nutrients in beef are very beneficial to the health of pregnant women. As for the nutritional value of beef, pregnant women can eat lean beef 3 to 4 times a week, 60 to 100 grams each time, which can not only prevent iron deficiency anemia, but also enhance the immunity of expectant mothers.

2. Beef recipes suitable for pregnant women

2.1. Donkey-hide gelatin beef soup. Ingredients: 100g beef (fat and lean), 15g donkey-hide gelatin, 20g rice wine, ginger, salt, MSG. Method: Remove the tendons from the beef, slice it, and slice the ginger. Put the beef, ginger and rice wine into a casserole, add appropriate amount of water, and simmer for 30 minutes. Add donkey-hide gelatin, salt and MSG and dissolve. Take 1 dose daily, eat meat and drink soup.

2.2. Beef and radish soup. Ingredients: 150 grams of beef, 200 grams of white radish, 10 grams of chopped coriander, 1 teaspoon of chopped ginger, a little baking soda and starch, and appropriate amounts of sesame oil, salt and chicken essence.

Method: Wash the beef, cut into thin slices, put it in a bowl, add baking soda, a little salt, minced ginger and starch, mix well to make it taste good; wash the white radish and cut into thin slices. Bring water to a boil over high heat, add white radish slices and bring to a boil. When the radish becomes transparent, add the beef slices and stir until it breaks up. Turn off the heat when it boils again, add salt, sesame oil and chicken essence to season, and sprinkle with chopped coriander.

3. What kind of meat is good for pregnant women?

3.1 . Fish: Fish is rich in high-quality protein, unsaturated fatty acids, DHA, calcium, iron and other nutrients, which have a positive effect on the baby's brain and bone development. In addition, fish meat is tender and easy to digest, making it one of the best choices for pregnant women to maintain their fetus.

Pregnant women drinking crucian carp and tofu soup can help prevent high blood pressure and solve problems such as fetal movement disorder and edema in pregnant women. It is a wise choice for pregnant women to eat fish during pregnancy.

3.2. Chicken: Chicken contains trace elements such as calcium, phosphorus, iron, magnesium, as well as vitamins A, C, E, etc. Its nutritional structure is more in line with the needs of the human body and is suitable for pregnant women. Pregnant women can eat hen soup to promote milk secretion, especially black chicken, which not only has the effect of beautifying, nourishing the skin and nourishing yin, but also can help pregnant women to have a stable fetus.