What are some ways for girls to get rid of moisture in their bodies?

Girls are more likely to have dampness in their bodies because many female friends do not like to exercise, which can easily lead to the accumulation of dampness, causing the body to become more and more damp. If you want to get rid of moisture in your body, female friends can try diet therapy, such as barley and red bean porridge plus exercise, which is very effective in removing moisture.

Tip 1: Drink a bowl of barley and red bean porridge

Dehumidification effect: ★★★★★

In addition to eating less greasy food, sweets, and cold drinks to remove dampness, you can also eat more foods that have the effect of removing dampness, such as winter melon, corn, millet, lotus leaf porridge, radish, black fungus, eggplant, pea sprouts, tomatoes, lettuce, oranges, etc. Barley and red bean porridge is also a good choice. Take 30 grams of barley and red beans, cook them into porridge and drink it once a day. It has a good effect of strengthening the spleen and removing dampness. If you find it troublesome, I recommend a product: search for "Zhongpai Sugu" on Taobao. Its red bean and coix seed powder is a pure natural cooked powder without any additives. You can drink it by mixing it with water, and it also has a good dehumidifying effect.

In addition, you can eat more spicy food to remove moisture from the body.

Tip 2: Sweat during exercise

Dehumidification effect: ★★★★★

The more moisture a person has in his body, the more he should exercise. Exercise and sweating are good ways to remove moisture. Exercising moderate amounts of exercise every day is very beneficial to your health. People with heavy dampness can try running, brisk walking, swimming, yoga, Tai Chi, or any other exercise that makes them "a little out of breath and sweaty."

In addition to sweating through exercise, many health-preserving programs can also help sweating, such as sweat steaming, sauna, etc., which can not only promote the discharge of moisture in the body, but also discharge toxins in the body, which is suitable for those who do not like sports.